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As we kick off a new year in cinema, I thought I’d take time to look ahead at the films we’ll be hit with over the course of the year. In this article, I’ll be going over what my 15 most anticipated movies are for the year. Now it should be noted, these aren’t the movies that I feel will be the best of 2011 necessarily. Rather, they’re the ones that, as of the time of this writing, I am anticipating the most. So without further ado, here are my most anticipated movies of 2011.

1. Sucker Punch

Director: Zack Snyder

Writer: Zack Snyder and Steve Shibuya

Stars: Emily Browning, Vanessa Hudgens and Abbie Cornish

Release Date: March 25, 2011

Genre: Action Fantasy Thriller

What is it: A young girl is institutionalized by her wicked stepfather. Retreating to an alternative reality as a coping strategy, she envisions a plan which will help her escape from the facility.

Why it should be good: Really hot and badass chicks wearing schoolgirl outfits and other skimpy clothes, with swords and guns, coupled with Snyder’s awesome visual flair? Yea, definitely count me in. The trailer for this thing just looks completely awesome. From the style to the action, even the story (while seeming a bit out there) seems cool. I’m beginning to thoroughly enjoy Snyder’s work. If The Adjustment Bureau could be this year’s new Inception due to its mindfuck story, then Sucker Punch could absolutely be this year’s Inception meets The Dark Knight meets 300 meets Inglorious Basterds due to it’s style and epic adventure, yet dark tone with alternate realities. This movie just oozes style and badass-ness and I really can’t wait for what is sure to be an absolutely entertaining, epic adventure.

Why it could suck: Snyder can be a bit off his mark sometimes. While Watchmen was enjoyable, it did get a bit boring. And Legend of the Guardians is said to suffer from some pacing issues as well and has drawn mixed reviews from critics. Though to be fair to Snyder, he wrote neither of those movies, but is responsible for the writing (or at least screenplay) of the badass 300.

2. Sherlock Holmes 2

Director: Guy Ritchie

Writer: Kieran and Michele Mulroney

Stars: Robert Downey Jr, Jude Law, Noomi Rapace and Stephen Fry

Release Date: December 16, 2011

Genre: Action Mystery

What is it: Sherlock Holmes and his sidekick Dr. Watson join forces to outwit and bring down their fiercest adversary, Professor Moriarty.

Why it should be good: I’m a big Sherlock Holmes fan. The Doyle stories still stand as my favorite books today. I love Sherlock. He’s such a badass. And finally, a movie seems to have captured that pretty well. The first was one of the better portrayals of Sherlock I had seen. Rather than being portrayed as a snooty, ‘proper’ and sophisticated Englishman, he was shown with all the rough edges that Doyle wrote him with. While the movie was indeed Hollywood-ized beyond anything you’d find in the books, it was a fun adventure and quite an enjoyable movie. Guy Ritchie is a very good filmmaker as well. For these reasons, and my love for Sherlock, I’m very much eager to see how Part 2 turns out, especially as they go head-to-head with Moriarty. Also, I’m eager to see how well Noomi Rapace (The Girl With the Dragon Tattoo,etc) does in her Hollywood debut.

Why it could suck: New writers. The original writers from the first aren’t coming back instead Kieran and Michele Mulroney are taking over the job. So let’s see how they handle it. Relatively new to writing, the two previously wrote Paper Man which didn’t fair so well with critics.

3. Paranormal Activity 3

Director: Tod Williams

Writer: Christopher B. Landon and Michael R. Perry; characters by Oren Peli

Stars: Katie Featherston

Release Date: October 21, 2011

Genre: Horror

What is it: Well, we have no idea what this one is going to be about as nothing has been given. However, the first movie followed a couple that were being haunted by an evil spirit who possessed Katie. The sequel (which was more of a prequel) followed Katie’s sister’s family as that same spirit haunts them and their baby. This all culminates to the two stories converging at the end of Part 2 where it gets to the point where Part 1 ends and we see what happens after the whole event. Undoubtedly, Part 3 is set to pick up where Part 2 and 1 left off. What happens from there? Your guess is as good as mine.

Why it should be good: The first Paranormal Activity became something of a cult phenomenon/sensation. Hailed as the scariest movie of the year, people flocked to the film making it a huge success. And rightly so in my book. It was a minimalistic horror movie that took it back to the roots of the genre by using tension and suspense to really instill fear and terror in the minds of the audience. Part 2, while some people seemed to not like it as much as the first, did more of the same. I actually thought Part 2 was pretty much right on par with the first. And the ingenious storytelling that created a parallel prequel to the first was definitely cool. The creator and writers of this franchise have really shown that the horror genre can be revived and doesn’t have to be all about gore and such. They’ve done a good job with instilling that fear in the audience as well, tapping into that fear, leaving the audience’s imagination to run wild while being completely captivated. I expect no less from the third.

Why it could suck: If you feel the second was worse than the first, then you may be in for some disappoint when you find out the same writers and director of the sequel are back. However, like with Part 2, Oren Peli (the creator of the franchise) is still very much involved and is serving as producer on this film.

4. Paul

Director: Greg Mottola

Writer: Nick Frost and Simon Pegg

Stars: Nick Frost, Simon Pegg and Seth Rogen

Release Date: March 18, 2011

Genre: Sci-fi Comedy

What is it: Simon Pegg and Nick Frost (Hot Fuzz, Shaun of the Dead) reunite for the comedy adventure Paul as two sci-fi geeks whose pilgrimage takes them to America’s UFO heartland. While there, they accidentally meet an alien who brings them on an insane road trip that alters their universe forever. For the past 60 years, an alien named Paul (voiced by Seth Rogen) has been hanging out at a top-secret military base. For reasons unknown, the space-traveling smart ass decides to escape the compound and hop on the first vehicle out of town-a rented RV containing Earthlings Graeme Willy (Pegg) and Clive Gollings (Frost). Chased by federal agents and the fanatical father of a young woman that they accidentally kidnap, Graeme and Clive hatch a fumbling escape plan to return Paul to his mother ship. And as two nerds struggle to help, one little green man might just take his fellow outcasts from misfits to intergalactic heroes.

Why it should be good: Simon Pegg and Nick Frost back together again. That should be enough. Seriously. When these two guys get together it’s gold, as evidenced by Shaun of the Dead and Hot Fuzz. This might be my favorite duo around these days. They’ll also be pairing up to write this which is always a good thing as well (well, this will be Frost’s first real writing job, but Pegg has been responsible for their first two outings together). Now, they won’t be reuniting with Edgar Wright for this one, instead they’ll be teaming with the director of Adventureland andSuperbad, two movies which I definitely enjoyed. On top of all of that, they have comedic star Seth Rogan joining them. Sounds like quite the team really and I’m rather excited for what I’m sure will be a very funny movie, and possibly end up being the comedy of the year.

Why it could suck: You do have to wonder if some of that magic from Shaun of the Dead and Hot Fuzz will be lost as Frost and Pegg carry on without Wright. I think they’re great comedic talents though and can stand on their own. And the somewhat all-star get-together should compensate.

5. The Adjustment Bureau

Director: George Nolfi

Writer: George Nolfi; Based on Short Story by Philip K. Dick

Stars: Matt Damon, Emily Blunt and Terence Stamp

Release Date: March 4, 2011

Genre: Thriller

What is it: Just as he is on the brink of winning a senate seat, politician David Norris (Matt Damon) meets a ballerina named Elise Sellas (Emily Blunt). Though David is smitten, mysterious men conspire to keep him away from the beautiful dancer. David learns he is up against the powerful agents of Fate itself, and, glimpsing the future laid out before him, must either accept a predetermined path that does not include Elise, or defy Fate to be with her.

Why it should be good: Honestly, this sounds like it could be this year’s Inception. With plenty of mindfucks going on, it’s a thriller involving different levels of reality and mysterious forces. Matt Damon really tends to shine in these types of movies. The trailer has me rather intrigued and looks like it could provide quite an enthralling adventure. While this is Nolfi’s directorial debut, he did write The Bourne Ultimatum, thus will be teaming up with Damon once again. The movie is based on a short story by Philip K. Dick, whose work has been the grounds for such movies asBlade Runner, Total Recall, Minority Report, Paycheck and A Scanner Darkly. So with presumably some good source material, and a writer that can definitely do the part (as illustrated with The Bourne Ultimatum) we could be in for a real treat.

Why it could suck: This is Nolfi’s first time in the director’s seat, so we’ll have to wait and see if he’s in over his head. Furthermore, it is being billed as something of a romance thriller. So let’s hope they don’t go overboard with the romance part and make it some sappy romance film for which they sacrifice some of the plot to focus on the romance.

6. Pirates of the Caribbean: On Stranger Tides

Director: Rob Marshall

Writer: Ted Elliott and Terry Rossio

Stars: Johnny Depp, Geoffrey Rush, Penelope Cruz and Ian McShane

Release Date: May 20, 2011

Genre: Fantasy Action-Adventure

What is it: Jack Sparrow and Barbossa embark on a quest to find the elusive fountain of youth, only to discover that Blackbeard and his daughter are after it too.

Why it should be good: Some people have hated them. Some have thought they’ve gotten worse as they went along. I’ve found the Pirates of the Caribbean franchise to be a fun adventure. Just a fun movie with plenty of adventure, some cool special effects, and just good times. And maybe it’s my man-crush I have on Depp, but I’m absolutely thrilled to see him back as Jack Sparrow. The character is so much fun and always provides for some entertainment. Should be interesting to see how they go about freshening up the franchise as well as they get a new cast of characters while Will Turner and Elizabeth Swann are out.

Why it could suck: It’s a Hollywood sequel, those always have chances of sucking. Also, the exclusion of Will Turner and Elizabeth Swann could put a damper on things. While there is a chance that it could freshen it up, there is just as much a chance that some of that magic might be lost as they look to replace those characters. Also, while we do get the same writers back, we have a new director taking on this sequel. Pirates seems to be out of Rob Marshall’s comfort zone (best known for Memoirs of a Geisha and Chicago) so we’ll have to wait and see how he can handle an action adventure of this scope.

7. The Hangover 2

Director: Todd Phillips

Writer: Todd Phillips, Scot Armstrong and Craig Mazin

Stars: Bradley Cooper, Zach Galifianakis, Ed Helms and Justin Bartha

Release Date: May 26, 2011

Genre: Comedy

What is it: Not a lot is known about the plot of this sequel. What is known is that the gang is back to get into more trouble as they travel to Thailand. And Phillips promise a lot of fucked up surprises and hilarity.

Why it should be good: The Hangover was hilarious I thought. The cast of the original had good chemistry and the writing was hilarious. It provided for several laugh-out-loud moments and was one of the funniest movies of the year (one of the funniest I’ve seen in a while too). Hopefully, getting the gang back together will provide for more hilarity that the first one delivered.

Why it could suck: New writers. The writers from the first aren’t coming back and have been replaced. Instead we get Scot Armstrong and Craig Mazin that have brought us such garbage asSemi-Pro, Starsky and Hutch, Scary Movie 4 and Superhero Movie. If their past work is any indicator of their talent, the writers could really butcher this franchise.

8. Transformers: Dark of the Moon

Director: Michael Bay

Writer: Ehren Kruger

Stars: Shia LaBeouf, Rosie Huntington-Whiteley, Josh Duhamel and Tyrese Gibson

Release Date: July 1, 2011

Genre: Sci-fi Action-Adventure

What is it: The Autobots learn of a Cybertronian spacecraft hidden on the Moon, and race against the Decepticons to reach it and learn its secrets, which could turn the tide in the Transformers’ final battle.

Why it should be good: I’ve enjoyed the franchise so far. While Part 2, was blasted pretty well by critics, I didn’t hate it that much. Granted it wasn’t as good as the first, but I still found it fairly entertaining. And the movies are always a fun visual treat. Also, Michael Bay. I still have no idea why he receives so much crap while James Cameron is given a pass. Bay is just as adept a director as Cameron is. Anybody that still likes to tell me there’s a difference between Pearl Harbor and Titanic will kindly receive a “fuck off” as you buy into the pretentious drivel. At least Bay knows his place (a mindless action director who can make pretty movies and fun explosions). Whereas Cameron believes his some gift to cinema which often leads to his films being poorly written, yet pretentious as hell. Seriously, I’ll take Armageddon, Transformers, The Rock and Bad Boys over Titanic, Avatar, Aliens, and T2 any day of the week. Even though, yes, I know that will enrage many people and get me flamed for that opinion. Now, this movie (Transformers: Dark of the Moon) surely won’t be a great cinematic piece. But as a mindless “let’s make some cool special effects scenes and also blow some shit up” type of movie, it should be entertaining.

Why it could suck: Well, if I had to pick one movie from the franchise that was better, it’s definitely the first. The writer for this third film, unfortunately, is the same writer from Part 2 rather than the first. Also, it’s still Michael Bay. He’s not the greatest of directors.

9. X-Men: First Class

Director: Matthew Vaughn

Writer: Jane Goldman, Ashley Miller, Jamie Moss, Josh Schwartz and Zack Stentz; story by Bryan Singer

Stars: James McAvoy, Michael Fassbender and Jennifer Lawrence

Release Date: June 3, 2011

Genre: Sci-fi Action

What is it: Before Charles Xavier and Erik Lensherr took the names Professor X and Magneto, they were two young men discovering their powers for the first time. Before they were archenemies, they were closest of friends, working together, with other Mutants (some familiar, some new), to stop the greatest threat the world has ever known. In the process, a rift between them opened, which began the eternal war between Magneto’s Brotherhood and Professor X’s X-MEN.

Why it should be good: A look at when Xavier and Magneto were younger. A backstory to where it all started. For such a thrilling franchise, this could be a nice take on the story and provide quite some entertainment and thrills. Plus, having directed movies like Kick-Ass andStardust, Matthew Vaughn is, I believe, much more adept at creating a movie like this than say a Jon Favreau or such. Vaughn also has the enjoyable Layer Cake under his director’s belt, which very much shows off that he learned well producing Lock, Stock and Two Smoking Barrels andSnatch. Furthermore, his friendship and learning under the great Guy Ritchie, only further adds value to his role as a filmmaker. Meanwhile, the writers have brought us such movies as Stardustand Kick-Ass as well as TV shows such as Fringe and Chuck. Also, it has a pretty good cast.

Why it could suck: Well, those writers did also bring us The Sarah Connor Chronicles andAndromeda. Also, prequels sometimes have a tendency to not do so well. It’s, sometimes, almost as if a prequel is a last resort when the writers have run out of ideas of where the current story can go, so they decide to go back and cash in on the name once more by filling in some gaps from the beginning. I guess only time will tell if this becomes a Batman Begins (ie a very good prequel movie that did very well to reboot the franchise) or it falls more in line with The Scorpion King (ie a complete waste of my time that probably shouldn’t have even been made).

10. Source Code

Director: Duncan Jones

Writer: Ben Ripley

Stars: Jake Gyllenhaal, Michelle Monaghan and Vera Farmiga

Release Date: April 1, 2011

Genre: Action/Sci-fi-Thriller

What is it: An action thriller centered on a soldier who wakes up in the body of an unknown man and discovers he’s part of a mission to find the bomber of a Chicago commuter train.

Why it should be good: The trailer just makes this like it could be a cool creative story that provides for an entertaining thriller that could keep you on the edge of your seat. This is Duncan Jones sophomore release, after 2009′s highly acclaimed Moon. So, if he delivers again, we could have a nice treat on our hands and he could solidify his place as a talented filmmaker. I also really enjoy Jake Gyllenhaal. I think he’s a great actor and should do fine in leading this movie. Vera Farmiga is also a really talented actress and one I definitely don’t mind seeing. Meanwhile, Michelle Monaghan isn’t too bad either.

Why it could suck: This is coming from an unproven writer. And while Duncan Jones’ Moon was well-received, it’s not rare that a filmmaker comes in to become something of a one hit wonder. Let’s just hope Jones can deliver a worthwhile follow-up.

11. Battle: Los Angeles

Director: Jonathan Liebesman

Writer: Christopher Bertolini

Stars: Aaron Eckhart, Michelle Rodriguez and Bridget Moynahan

Release Date: March 11, 2011

Genre: Sci-fi Action

What is it: A Marine platoon faces off against an alien invasion in Los Angeles.

Why it should be good: The official trailer makes it look so damn bad-ass. Maybe that’s in part due to the great song selection for the trailer, but it looks just completely thrilling. It looks to be a sci-fi action movie that actually has some depth too. It sort of reminds me of Independence Day but with the seriousness, depth and emotional-center of some type of good post-9/11 movie. It’s like we may finally get a really good sci-fi movie with the heart of the best war movies, coupled with the awesome actual and visual treats of some of the best sci-fi/alien movies. Eckhart is a good actor that should do well in this movie as well. Also, the writer’s only past feature film work was The General’s Daughter which I thoroughly enjoyed. So if that’s any indication of the type of writing we’ll get for Battle LA then we should definitely have a compelling story to go with the visual flare of it all. Likewise, Jonathan Liebesman has brought us The Killing Room which I felt was a fairly enjoyable suspense/thriller movie.

Why it could suck: Liebesman also brought us Texas Chainsaw Massacre: The Beginningwhich was garbage. On top of that, movies like this can often take themselves too seriously and often times become pretentious and/or preachy and just plain unimaginative with no real heart to the movie (I’m looking at you War of the Worlds). Let’s hope they avoid that here.

12. Cowboys and Aliens

Director: Jon Favreau

Writer: Roberto Orci, Alex Kurtzman and Damon Lindelof; based on the comic book by Scott Mitchell Rosenberg

Stars: Daniel Craig, Harrison Ford and Olivia Wilde

Release Date: July 29, 2011

Genre: Sci-fi Action-Thriller

What is it: A spaceship arrives in Arizona, 1873, to take over the Earth, starting with the Wild West region. A posse of cowboys are all that stand in their way.

Why it should be good: It just looks fun. It’s like Indiana Jones meets Men in Black with a good western feel to it. This also comes from the writers that brought us such movies as Transformersand Star Trek, and such TV shows as Alias, Fringe and Lost (though in my book “Lost” might be a bad example, though others seemed to enjoy it). Also, there’s a good cast (Craig, Ford and Wilde), coupled with a nice supporting cast which includes Sam Rockwell and Paul Dano. At the end of the day, it may end up being a mindless action movie, but still looks to be fun.

Why it could suck: Jon Favreau. I’m sorry, but the guy hasn’t sold me. People seem to like him, but I’m not entirely sure why. The guy hasn’t delivered any really great movies. And only a few decent ones. Well, Elf I thought was really funny. Both Iron Man movies were really nothing to write home about though. Both were enjoyable, but they definitely weren’t spotlights in their genre. And the second one was panned quite a bit (though I enjoyed both, but the second was a bit lacking). And that’s really the only movies (Iron Man) that he’s done in this genre/realm. So that doesn’t give me a big vote of confidence in the guy. His other movies: Zathura was crap andMade was decent. Nothing else to note really. On top of that, the writers did also give usRevenge of the Fallen, which I enjoyed well enough, but wasn’t on par with the first Transformersmovie. And they’re also responsible for such things as The Island and Legend of Zorro.

13. Apollo 18

Director: Gonzalo López-Gallego

Writer: Brian Miller and Cory Goodman

Stars: None Given

Release Date: April 22, 2011

Genre: Sci-fi Horror-Thriller

What is it: Apollo 18 is a found-footage movie that claims to be “a film about the real mission to space in the 1970′s that was canceled by NASA.” With the tagline “There’s a reason we’ve never gone back to the moon”, while implying a government cover-up of monsters existing on the moon.

Why it should be good: With these found-footage movies, they tend to go terribly wrong or be very entertaining. This one is looking to go the way of the latter. It’s giving a fresh take on the rising sub-genre and taking us to an interesting location. Furthermore, it’s basing itself on some real actual events, thus adding some extra layer to it. The viral marketing on this movie is going along nicely and the film has become something of a hot ticket. Gonzalo is a Spanish-born director who has had a couple of critically-acclaimed films in the past as well.

Why it could suck: It’s kind of the nature of the genre. If they don’t hit they mark, then they tend to really suck. Couple that with a pair of brand-new writers, and there are no guarantees for this movie. I’m getting a feeling though that this will end up being up there with Paranormal Activity.

14. Unknown

Director: Jaume Collet-Serra

Writer: Oliver Butcher and Stephen Cromwell; based on the novel by Didier Van Cauwelaert

Stars: Liam Neeson, Diane Kruger and January Jones

Release Date: February 18, 2011

Genre: Drama Mystery Thriller

What is it: A man awakens from a coma, only to discover that someone has taken on his identity and that no one, (not even his wife), believes him. With the help of a young woman, he sets out to prove who he is.

Why it should be good: Liam Neeson is a bad-ass. Watching the trailer, I’m reminded of Neeson’s past movieTaken. Seems to be that similar mystery action thriller type movie. And I absolutely loved that movie. Neeson made it a very good film showing off his bad-assness in it. If Unknown turns out to be as good as Takenwe’ll have a very entertaining movie on our hands. Didier Van Cauwelaert, whose novel the movie is based on, is an award-winning author with multiple best-selling novels. The novel this movie is based on has met plenty of praise. So, we’re sure to find that the story/source material is good.

Why it could suck: Two virtually unproven writers. While the source material may be good, they could mess it up and adapt a bad screenplay. On top of that, the director is responsible for such things as Orphan and House of Wax, neither of which were that good.

15. Red State

Director: Kevin Smith

Writer: Kevin Smith

Stars: Melissa Leo, John Goodman and Michael Angarano

Release Date: TBA (Screening at Sundance 2011)

Genre: Horror Thriller

What is it: A horror film in which a group of misfits encounter fundamentalism gone to the extreme in Middle America.

Why it should be good: Kevin Smith. Smith is one of my favorite directors around. While last year’s Cop Out was rather bland, this year he returns to writing his own material with Red State. Furthermore, he’ll be treading into a new genre with his first horror movie. I love Kevin Smith as a writer/director and have been fond of pretty much all of his work. From Clerks to Mallrats to Clerks II to Jay and Silent Bob, everything Smith has actually wrote and directed, I’ve enjoyed really. Couple that with the enjoyable John Goodman and the “fresh off an Oscar-worthy performance” Melissa Leo, and we should be in for a real treat.

Why it could suck: As stated before, this is Kevin Smith’s first venture into the horror genre. Some writers/directors find that there are just some genres that they can’t do, while they’re better suited for another particular genre. We’ll have to wait and see how Kevin Smith’s foray into the horror/thriller genre goes.

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Promote multiple affiliate programs in your website but don’t promote everything the planet has to sell. Just select the affiliate company internet marketing programs that fit your site and concentrate on them. Then, it is smart to automate the entire process, giving you ample time for different ventures. Yes, automation is another key to becoming a top affiliate company internet marketing associate.

Of course, you have to expend more time in reading, learning and taking up the changes in affiliate company internet marketing business. Because of this, you’ll stay on top of the trends. If you are familiar with online marketing, you’ll realize how critical it is to stay up-to-date. In this type of business, what worked and what was accepted few months ago may not work at present-day. So always see to it that you comprehend what’s new in affiliate company internet marketing day-to-day.

Affiliate Company Internet Marketing Can Be Your Financial Vehicle

Even though it can genuinely be hard work becoming a super affiliate, you shouldn’t give thought to quitting. Keep in mind that in affiliate company internet marketing business, you want to develop perseverance, self-control and knowledge. These traits will enlighten you to carry on no matter how difficult the job is. Also, check your affiliate company internet marketing statistics. This will help you find out what is working and what is not. Make important changes if required but do it one at a time and be patient.

Don’t forget that in affiliate company internet marketing, everything won’t take place immediately. And it will not occur without blood, sweat and substantial time commitment. Again, simply encompass patience, persistence and knowledge; then do above mentioned tactics. Once you know it, you will begin gaining profits. Trust me, the benefit of all your efforts here in affiliate company internet marketing shall be way too sweet.

Richard Trice has been marketing online since 1999 and has sold millions of dollars worth of products. You can Discover the #1 Weapon that is responsible for his success at The Real Secret to Massive Online Success! [http://www.guerillamarketingtool.com/affiliate2]

Childcare Decisions

Most parents find themselves perplexed and anxious when it comes to making the best choice for the care of their children. Leaving a child in a childcare facility for the first time can be nerve-wrecking experience, both for parents and the child. However, keeping in view the busy lifestyles of most parents, this does seem like the most sensible and inevitable option. Choosing a childcare facility about which the parents feel most confident and can trust with the welfare of their child, along with mentally preparing themselves and the child about the incursion of a childcare facility in their daily lives should be used to decrease the anxiety that props up during this transition phase. Some parents and children have such extreme reactions about a childcare environment that they need counselling from a psychologist!!

Positive Childcare Transition

One of the most-commonly used methods of making the transition easy is by mentally preparing the child. Before the childcare schedule actually begins, the parents have to make the child used to the reality that he/she would be away from the similarity of a home or the presence of parents for some hours, every day. Parents should begin talking to the child about the various kinds of activities that would be a part of childcare schedule. The child should be familiarized with the rules/regulations that are a part of a usual childcare environment. Parents should try and distance themselves for the child a bit – just to an extent that the child becomes familiar with the idea of not being in the company of parents.

Another important aspect of this childcare transition is recognising the child’s special requirements and making sure that these would be satisfied in the childcare/preschool set-up. When it comes to choosing the best-suited childcare center, try out for the best possible and nearest location. This would reduce the scheduling/transport problems that are associated with the childcare format.

Childcare Options:

• Child care centers are where the child is provided a group setting. He is made to socialize with other children, usually of the same age group, and there is supervision under the presence of numerous qualified or non-qualified childcare providers.
• Family childcare centers have the provision of the child staying in the carer’s home. The children may or may not be of the same age group but benefit from home-like environment.
• Some neighborhoods have facilities called In-home child care facilities. Here a childcare provider is provided and he/she visits the parent’s/child’s home to take care of the child.
• Most popular choice is the nursery schools/pre-schools/playschools. These are professionally-managed childcare centers. Here the child is inducted in a properly-structured, core curriculum that is backed with the presence of qualified preschooling educators.

Author: Suchita Sehni has contributed a lot in Child Education and Parenting. At present she is an active member of Education Hub.

Visit Education Hub India for Delhi Universities, Delhi schools and Delhi colleges.

Most pet owners consider their four-legged friends as members of the family. Owners tell funny stories to friends about their pets amusing antics. Some pet owners even celebrate the birthdays of their feline and canine companions. Like other family members, owners cuddle with pets, talk to them, nurse them when they are sick, and punish them when they do things that are against the rules. Yet, while most pets are well-behaved, many owners have come home to find things ripped to shreds by their dog or that their cat soiled a favorite comforter. As much as owners may react harshly by yelling at or otherwise punishing their furry friends, consider the likelihood that these pets are reacting out of boredom, loneliness, and separation anxiety.

The reality is that many pets are subject to boredom, loneliness and separation anxiety just as children are. Although it is difficult to rationalize the destruction of property, pet owners should be careful not to anthropomorphize (to ascribe human characteristics to things not human) pet behavior. It is essential to realize that animals need mental and physical stimulation to prevent boredom and loneliness. Pets enjoy the company of their fellow pack animals to alleviate loneliness, for example, and an owners patient and compassionate help in overcoming separation anxiety is critical.

Researchers and veterinarians are not really sure what causes separation anxiety in some pets and not in others. Lately, the theory is that some pets have experienced a traumatic separation experience and/or may be genetically predisposed to anxious behavior. Animals that are separated from their mothers too early, or have been in and out of animal shelters, appear to be prone to anxious behavior. It is easy to understand why these experiences may dispose pets to continuing anxiety about becoming separated from those to whom they have formed attachments. Pets are creatures of habit, just as humans are.

Many dogs know that it’s time for a walk when they see owners grab the leash. Cats salivate when tea is made. They react to the sound of the spoon hitting the side of the cup, expecting a dab of milk as a treat. And, most importantly to this discussion, pets know that they will soon be left alone when you begin to wrap up your morning routine and prepare to leave for the day.

You may have noticed that your happy go lucky dog or cool as a cucumber cat become agitated or tense as you brush your teeth or put your shoes on. This agitation becomes near panic as you reach for your keys and grab your coat. And the panic becomes aggravated when you leave the house. Perhaps the tension doesn’t begin until you open the closet door and reach for your coat. “How cute,” you think, “Rex wants to go outside.” Yet, candidly, dogs and cats know the difference between going for a walk and their owners abandoning them for the day. Your pet is asking to go with you; and, when you appear to be ignoring his needs, he becomes anxious at the thought that you are leaving and may never return.

Have you ever returned home to find that the kitchen cabinets have been opened and all of your dried, boxed food has been ripped open and strewn haphazardly on the floor? Even worse than the actual mess, you recall that you put your dog in the crate before you left for work. The door to the crate is still closed; but your pet is sitting in the middle of the living room floor, surrounded by what’s left of your shredded wedding photo album, innocently wagging his tail. The neighbors have started complaining that your pet has been barking and howling constantly and your door frames have been chewed to bits.

A pet that suffers from loneliness, separation anxiety or boredom may display only one undesirable behavior. It is just as likely, however, that your pet is reacting only when you are not home. And unfortunately, this behavior is wreaking havoc on your relationship with your beloved pet. Observe your pet for signs of impending trouble as you go about your morning routine. A dog that is exhibiting signs of separation anxiety will often whimper or whine when they sense you may be preparing to leave.

Pacing the floors, shaking or shivering, and even aggressively trying to prevent your departure are not uncommon behaviors when your pet knows your departure is imminent. In fact, some pets have even taken to gnawing at his paws in an effort to alleviate anxiety – much like humans chew their own fingernails. An pet in the throes of extreme anxiety will occasionally injure himself or herself as a result of their behavior. These are extreme cases and need to be taken very seriously and solved immediately. A chewing behavior often extends to objects, doorways, and your pet may even dig and scratch at windows in an effort to find you.

Some animals may become depressed when they feel their humans have abandoned them. Depression in animals often takes the form of anorexia (refusal to eat) or vomiting. If an owner is leaving for the day, and a pet refuses to eat for eight or nine hours, this is not a significant issue. However, if an owner leaves for an extended period of time, say for a vacation or a job that involves traveling for more than a day at a time, a pet may become malnourished and may require medical treatment. Extreme cases may end with the death of your beloved pet. Incessant barking and howling is also common behavior for a dog that feels abandoned.

Cats who suffer from separation anxiety display many of the same behaviors as dogs. Many pet owners are fooled into thinking that cats have no apparent reaction to their comings and goings. However, just because cats are not known to cause major property damage, there is no reason to ignore their suffering, or to believe they are not bothered by your absence. A cat that is suffering from separation anxiety will pace, and often becomes nervous and clingy when an owner is preparing to leave for the day.

A cat suffering from separation anxiety can also display noisy protests to his owners departure. Cats may also urinate or defecate in inappropriate places and scratch doorways and furnishings. While it was thought that cats did not suffer from separation anxiety, the most recent research indicates that cats, like dogs, form strong bonds with humans, and may become anxious and overwhelmed when their masters leave. In fact, like dogs, cats may groom themselves to the point of baldness or sores.

While there is a tendency of a pet within a specific breed to suffer from boredom, loneliness or separation anxiety – often pure bred dogs and cats, mixed breeds suffer from the same emotional afflictions. Dogs and cats are social creatures. When deprived of the security of their natural mother and siblings, a new pet becomes attached to his new human family members. This is normal social animal behavior. Problems arise, however, when the attachment to the human family becomes excessively dependent. The pressing questions are how do we identify this behavior, and, subsequently, correct the resulting problems. Pets that form intense attachments to their masters are the likeliest candidates to suffer from boredom, loneliness or separation anxiety. Pets need to learn that we will be coming back soon and are not abandoning them forever, especially since animals have no real concept of time.

Soon after an owner departs, a pet begins to miss this attention, likely believing that the owner will be gone for a very long time. Those of us with children have learned that playing peek-a-boo teaches children that parents disappear, but return immediately. Animal experts do not suggest that you play peek-a-boo with your pets. They do, however, know that pets need to learn their owners will return. A dog that practically looses his mind with joy upon the return of his owner is likely suffering from separation anxiety. This is not to say that an emotionally healthy pet should ignore you when you walk in the door after a long day; but, he should definitely not act as if they have been deprived of all human contact for the last decade.

The lessons that reassure pets that their masters will return are best begun while they are young. Leaving animals with their biological mother until they are at least eight weeks old can go a long way toward eliminating feelings of separation. If you have a canine or feline companion that is no longer young, and he is not adjusting appropriately to your absences, you will need to put forth the effort to correct the situation yourself. However daunting the task seems, don’t lose hope! Regressive behavior that is a result of boredom, loneliness or separation anxiety can usually be remedied at any age. Old dogs can learn new tricks! Old cats, however, can be a different case altogether. Cats that have learned undesirable behavior are difficult to retrain. As a matter of fact, cat owners know full well that the word “train” often does not apply to cats. Cats are often immune to behavior modification. Yet, take heart, change is still possible.

Curiously enough, some pet owners and experts alike swear by the use of punishment to “break” an animal of an undesirable behavior. Although one must wonder why an owner would want a broken companion, the fact is that punishment is often counterproductive. A fostering of trust with any animal is imperative to building a sound relationship. For the purposes of this discussion, punishment is not a recommended course of action to rid your pet of undesirable behavior; and it is certainly not the way to teach your animal to trust that you have not abandoned him. It is important to remember that your pet is not attempting to punish you for abandoning them by gnawing on everything in sight or urinating on the floor. They are merely afraid that you will not return home. The resulting destructive behavior is the product of their fear of isolation.

Providing a pet with the services of a daycare center is an option, but not always feasible, and prohibitively expensive at that. In lieu of a pet sitter, owners should begin their campaign to reform their pet’s behavior by never making a big deal out of leaving their pet alone. Although many owners themselves experience separation anxiety, especially when a pet is new to a home, it is important that owners do not reveal guilt for leaving a new pet. The coming and going of pet owners is simply a fact of life, and a pet cannot always come along. The earlier pets come to accept this fact, the better they will fit into the family. Desensitizing your pet is the first step in helping him or her accept that an owner is not available.

Leave your pet for short periods of time and increase to longer periods. Actually leave the house when you do this exercise, as some pets are not easily fooled. When crate training a dog, use the same process. Leave the dog in the crate for short periods of time, gradually building up to longer stretches. Contrary to what some pet owners believe, crates are not cruel devices for dogs. Dogs are den animals. They often prefer the security of feeling like they are in a warm, safe den-like enclosure. Many dogs that have been crate trained are often found relaxing in their wired den with the door open, happily chewing on a bone or taking a nap. Remember, however, that you should never use the crate as a form of punishment. The crate is a safe haven for your dog, not a time-out room and should always retain positive associations. Additionally, upon returning to home or upon removing a pet from the crate, owners should actually ignore their pet for a short while. Remember, your comings and goings are not a big deal. The idea is that there is no cause for alarm or excitement when you depart or arrive.

In extreme cases of separation anxiety, the process of desensitizing a pet will need to be undertaken in very small steps. Using a variation of the process described above, owners of an anxious pet must approach the desensitizing procedure carefully. Approach your morning routine as you normally would, but in small steps that are easy understand.

1 Begin by putting your coat or jacket on, then sit down on the couch. After a minute or two, remove your coat and put it away. Repeat this action until your pet does not become anxious.

2 Next, put your coat on and grab your keys (purse, bag, lunchbox, or whatever else you may take with you when you leave for the day), then sit on the couch again. After a moment, put your keys and coat away. Repeat this action until your pet does not become anxious during this process.

3 When your pet becomes comfortable with what you are doing so far, you can take the process a step further. Put your coat on, grab your keys and then open the door. Close the door, replace your keys and put your coat away. Repeat until your pet becomes comfortable.

4 You will now repeat everything you have previously done, but now you will actually step out of the house (but don’t close the door). You will then re-enter the house and reverse your actions. Do this until your pet is comfortable.

5 Then further the process by actually closing the door for a few seconds or so. Re-enter the house, reverse your actions and repeat until your pet accepts these actions also.

6 The final steps in the process involve closing the door and leaving the house for longer periods of time. Once you are able to leave the house for an hour and a half or so, you should be able to leave your pet alone for a work day. (Make sure that you put your favorite shoes in a secure spot – now is not the time to tempt him.)

Take it slowly. Be consistent. The steps detailed above are a guideline. The actual formula that you use should include pieces of your personal getting-ready-to-leave routine. The idea is to teach your pet that there is no cause to worry. Your pet will soon learn that his human pack members have not disappeared off the face of the earth.

In very extreme cases, there are medications that may help; but, they should be only used as a last resort, and only in combination with desensitization training. To use them alone would doom your pet to a lifetime of medication while ignoring the actual root of the separation anxiety problem. Your vet can prescribe medications such as clomipramine (Clomicalm), fluoxetine (Prozac), or buspirone (Buspar) for a cat or dog who is clearly suffering from the effects of separation anxiety. These medications have been used successfully for separation anxiety in pets and are readily available for use.

Research has shown that pets will often display anxious behavior soon after the departure of owners. Experts believe that occupying a pet during the crucial twenty to thirty minute period after initially being left alone will alleviate any undesirable behavior resulting from boredom, loneliness or separation anxiety. Some dog owners have had success with a “kong”. A kong is a hollow rubber toy into which the owner slathers peanut butter, cheese or soft dog food. The theory is that the dog will be so occupied with the yummy kong or bone treat that he or she will not even notice that his master has disappeared. And by the time he or she does notice, the period during which separation anxiety often occurs will have passed. Kongs have been known to work great for some pet owners. Others have discovered that the kong is still full of peanut butter when they come home and pets have instead opted to devour other significant household items. Generally, this is the sign of a dog that is not anxious, but is instead bored and/or lonely.

Providing your cat and dog with appropriate playthings can ensure comfort and entertainment when you are not at home. Make sure that your pet has plenty of bones, a kong, or balls, and offer your cat a catnip mouse and balls with bells inside. Additionally, know that a sleeping pet is a well-behaved pet. It’s difficult to cause trouble when tired. Therefore, make sure that your pet gets sufficient exercise. Take walks regularly and allow your dog to interact with other canines. The purchase of a laser light can provide hours of exercise and fun for your cat. Cats love to chase a dot on the wall, and this amusing exercise will keep him fit and out of trouble.

Changing the environment of your pet may also make him feel more secure. Your dog knows that you turn off the television or radio when you leave; so change it up a bit. Dog owners have had some success with leaving the television or radio on while they are gone. For pets, environmental noise is something that occurs only when you are home, and. therefore, alleviates the anxiety that occurs when he thinks you are not in the vicinity. Providing visual or audio stimulation is very successful. Providing a window perch where a cat can observe birds that fly by the house is an example, or you can take advantage of videotapes or DVD’s that show birds.

Unlike dogs, when cats misbehave, you cannot march him off to obedience class. Correcting unacceptable feline behavior can be significantly different than correcting canine behavior patterns. A bored or lonely cat may display many of the same behaviors as a cat suffering from separation anxiety. Yelling at him usually generates little response. Inappropriate urination is a very common reaction for cats and can be eliminated using a combination of patience and ingenuity.

For a cat that insists that he must urinate on your clothing or bedroom floor, you must first make sure that there is a litter box nearby. Cats tend to make the decision as to where they want their box located. If your cat is using your laundry hamper as a litter box, try placing his box near the hamper. Gradually move the box to the location comfortable to you. Make sure that the box is filled with the litter that your cat prefers. Cats can be quite finicky about what they put their feet into. Generally, cats prefer clumping litter to clay. Additionally, make sure that the litter is kept clean. By clean, the litter must be clean according to your cat’s standards, not yours. Cats are fastidious animals and the difference between a box that has recently been urinated in and a box that is freshly scooped may well be the difference for success.

There certainly are options for pet owners to rid both their canine and feline companions of undesirable behavior. Changing behaviors in both cats and dogs takes patience, planning and lots of rewards. The trick is to make the offensive behavior unpleasant for your dog or cat. Doing so will make both the pets, and their owners, happier and far more comfortable.

In the final analysis, while most pets do not suffer from separation anxiety, all pets suffer from boredom and loneliness. It is a fact. The question becomes how to reverse this perpetual condition. It is an inescapable reality that pets, especially indoor pets, are alone with little stimulation for 10 to 12 hours at a time. There are alternative and creative ways to combat this syndrome. A pet that is hampered with boredom may become restless and destructive. A pet that is lonely has a greater chance of suffering from depression.

With the prevalence of technology today, it is economically possible to engage and befriend your pet during the day, while you are away. Take the time and effort to research those ways that will brighten and liven the days of your pet. Doing so will not only demonstrate that you care, but bolster the health and happiness of your pet. This in turn will only benefit you as a pet owner. You will get more satisfaction of having a healthier and happier pet. You will have peace of mind and reduce sense of guilt of not completely abandoning your pet.

In closing, may all pet owners recognize that we need to be best friends to our best friends.

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Bowls is a sport that is played and followed by millions throughout the world. It is a game of skill and precision rather than physical fitness and has therefore often been associated as a game for the older generation. However, many of the upcoming champions are becoming increasingly younger and the sport has spent recent years making its competitions quicker and more colourful to encourage followers.

Bowls can be played indoors or outdoors, and the rules are the same for both. Put simply, the aim of the game is to get your bowls as close as possible to a small white ball called the ‘jack’.

In the singles competition, one of the two opponents flips a coin and begins a segment of the competition by placing the mat and rolling the jack to the other end of the green to serve as a target. Once it has come to rest, the jack is aligned to the canter of the rink and the players take turns to roll their bowls from the mat towards the jack.

When all the bowls have been played, a competitor or team gets one point for each of their bowls that is closer to the jack than the opponent’s closest bowl.

After all the bowls have been played, the direction is reversed which signals the end of an end.

In group games, the team captain always plays last and has a key role in directing the team’s shots and tactics.

Although it sounds easy, the fact that the bowls are not completely round and do not therefore travel in a straight line, means there is a great level of skill and tactics involved to win a match.

The game of Bowls has a distinctive history, dating all the way back to the Egyptians. Based on artefacts found in tombs dating circa 5,000 B.C, it appears that the Egyptians used to enjoy playing a version of skittles using round stones.

Different versions of this form of game then spread throughout the world and can be seen in the many types of bowls games played today. In Italy the game Bocce developed, which is a precision sport closely related to bowls with a common ancestry from ancient games played in the Roman Empire. In France the famous game of Boules arose from Bowls. This is a game that is played using metal balls, often on unusual and challenging terrain such as sand. The aim of the game is to get your large, heavy balls as close as possible to the small, white ‘jack’.

The traditional game of bowls, also known as lawn bowls or lawn bowling, has particularly developed popularity throughout England, Australia, Canada, New Zealand and more recently, Denmark. The oldest recorded bowls green is in Southampton, England, which dates back to 1299.

There are also many famous bowling fans throughout English history. Perhaps one of the most infamous in bowls folklore is Sir Francis Drake who, according to legend, insisted on completing his game of bowls in Plymouth before setting sail to confront the Spanish Armada in 1588.

King Henry VIII and King James I were also said to be keen lawn bowlers and even introduced bowling legislation for their subjects!

In 1903, the English Bowling Association was officially founded and began to organise and direct clubs and competitions. Previously competitions had always taken place but for the first time an extensive league and organised contests sprang up.

Indoor variations of the bowls game also appeared, largely due to the problem of the English winter stopping outdoor play. Indoor Bowls is simply the indoor version of Lawn Bowls, which is played on strips of artificial green a similar length to Lawn Bowls rinks.

All versions of the sport have now grown enormously and there is a wealth of leagues, clubs, amateur and professional bowling leagues and competitions throughout the world.

World Bowls grew out of the Commonwealth Games when it was first held 70 years ago (then known as the Empire Games). It was originally intended that only athletics would form part of the games but bowlers successfully convinced the organisers to have bowling included and it has been played at the games ever since. Top stars from both indoor and outdoor formats now come together to play lawn bowls at the Commonwealth Games.

One of the largest bowling event organisers today, is the World Bowls Tour (WBT) – a limited company formed in September 1996 by the Professional Bowls Association, and the two major governing bodies for world flat green bowls, World Bowls Ltd and the World Indoor Bowls Council (WIBC).

The primary object of WBT is to set up a series of premier bowls events at which the top players in the world can play.

One of the most exciting competitions in the UK World Bowls Tour calendar is the World Indoor Bowls Championships that take place at Potters Leisure Resort in Hopton, Norfolk. The event has been hosted at Potters for the last eight years (since 1999) and 2007 will see the event take place there once again for the ninth year running.

As on other previous years, 2007 will see professional players come together from throughout the world, to take part in televised matches including singles, pairs and mixed pairs.

The World Indoor Bowls championships take place at Potters Leisure Resort (more details can be found at pottersholidays.com)

Peter Joyner who regularly writes for www.pottersholidays.com

Communication skills training, presentation skills courses and speaking training for public speakers are waiting for you on the internet.

· Do you have a fear of public speaking?

· Can you prepare a speech?

· Do you want to improve your communication skills?

· Are presentation skills training and communication training options for me?

The fear of speaking in public is one of the most common of human conditions. In most people public speaking opportunities makes them feel scared, if not, at the very least, nervous. All too often people pay no attention to speaking skills considering them inconsequential or they believe that they will never be called on to speak in public. At some time in everyone’s life they will be called upon to make a speech, give a presentation or just say a few words of congratulations, thanks, etc. There are ways to make confident and wining speeches in front of large and small crowds of people.

People often get tongue tied and panic when faced with the possibility of being asked to present a topic in public, even if they know this matter inside out. Nothing will change if you donot act. The best way to help you overcome that fear of public speaking is to acknowledge the communication problem and then deciding on strategies, including communication training and courses, which you will then put into practice.

Good public speaking skills are not only used in situations where you have to address a large group of people, they are also a sign of good communication skills which are essential for any relationship, career and/or just being alive and involved in your local community. Quality communication and public speaking skills are inter-related, hence, if you improve your speaking in public, you also invariably improve your interpersonal communication with your peers and family.

So, how can you become a confident public speaker?

· Work out why it is you are afraid and/or what skills you need and undertake some training

· Stop worrying – relax

· Know your subject. Do not feel you have to memorise it word for word

· Structure your presentation – Simply put it is beginning (introduction), middle (presentation of main points- free hint, stay with 3 main points) and end (summary of what has been said)

· Be passionate in presenting your speech

· Inject some humor where appropriate

· Practice – start with a small presentation in a mirror, moving up to small groups and graduating to larger groups

· Look for opportunities and offer free public speaking, choosing anything you know or like

· Finally, enjoy what you are doing. If you enjoy speaking in public and you will feel more comfortable and confident in your presentation.

The art of public speaking is not as difficult as you may believe. When you are in any sort of situation that requires you to deliver a public address, be it an audience, in the office, at school or at a family or public event, just have a go. Public speaking is a skill and the more you exercise and practice speaking in public, the better communicator you will become.

Do you have the courage and strength to advance in your own personal development, improve your public speaking and communication skills, or even if you are a new beginner, the resources, public speaker tools provide real solutions for real life speaking situations. Watch internet sites for their free public speaking tips, classes, advice and further opportunities to further your speech making skills in leaps and bounds.

Good luck and never be stuck for words again.

As a highly skilled communicator, I have made many professional presentations across a number of subjects to audiences ranging from adults to children and business people to community organizations. I am qualified in workplace training and assessment, a motivational speaker, teacher/lecturer, group facilitator, marketing strategist and personal coach assisting people to embrace and conquer their everyday fears and issues. In my work I have found upgrading and maintaining my public speaking, communication and presentation skills has proven beneficial and profitable in the execution of my work. I hope that this article has assisted you in your decision to improve your public speaking skills. You will find more answers at Public Speaker. Please feel free to copy any or all of this ‘The Art of Public Speaking’ article. When doing so please acknowledge the source and the [http://www.publicspeakertools.com] website. Thank you.

Karinya Monnie

About 25 years ago I began formulating pet foods at a time when the entire pet food industry seemed quagmire and focused on such things as protein and fat percentages without any real regard for ingredients. Since boot leather and soap could make a pet food with the “ideal” percentages, it was clear that analytical percentages do not end the story about pet food value. I was convinced then, as I am now, that a food can be no better than the ingredients of which it is composed. Since this ingredient idea has caught on in the pet food industry, it has taken on a commercial life that distorts and perverts the meaning of the underlying philosophy of food quality and proper feeding practices. Is health reducible to which ingredients a commercial product does or does not have? As contradictory as it may seem to what I have just said, no it is not. Here’s why.

AAFCO Approval

The official Publication of the American Association of Feed Control Officials (AAFCO) gives wide latitude for ingredients that can be used in animal foods. As I have pointed out in my book, The Truth About Pet Foods, approved ingredients can include*:

dehydrated garbage

undried processed animal waste products

polyethylene roughage replacement (plastic)

hydrolyzed poultry feathers

hydrolyzed hair

hydrolyzed leather meal

poultry hatchery by-product

meat meal tankage

peanut hulls

ground almond shells

(*Association of American Feed Control Officials, 1998 Official Publication)

Simultaneously, this same regulatory agency prohibits the use of many proven beneficial natural ingredients that one can find readily available for human consumption such as bee pollen, glucosamine, L-carnitine, spirulina and many other nutraceuticals. It would be easy to conclude that reason does not rule when it comes to what officially can or cannot be used in pet foods.

From the regulators’ standpoint, they operate from the simplistic nutritional idea that the value of food has to do with percentages and that there is no special merit to any particular ingredient. They deny the tens of thousands of scientific research articles proving that the kind of ingredient and its quality can make all the difference in terms of health. They also are silent about the damaging effect of food processing and the impact of time, light, heat, oxygen and packaging on nutritional and health value.

The 100% Complete Myth

Consumers are increasingly becoming alert to the value of more natural foods. Everyone intuitively knows that the closer the diet is to real, fresh, wholesome foods, the better the chance that good health will result. Unfortunately, people do not apply this same common sense to pet foods. Instead they purchase “100% complete” processed foods, perhaps even going the extra mile and selecting “super premium” or “natural” brands, thinking they are doing the best that can be done. They surrender their mind to a commercial ploy (100% completeness) and do to their pets what they would never do to themselves or their family – eat the same packaged product at every meal, day in and day out. No processed food can be “100% complete” because there is not a person on the planet who has 100% knowledge of nutrition. The claim on its face is absurd. Understanding this simple principle is more important than any pet food formulation regardless of the merits of its ingredients. Everything that follows will begin with that premise, i.e., no food should be fed exclusively on a continuous basis no matter what the claims of completeness or ingredient quality.

Genetics Is The Key

Pets need the food they are biologically adapted to. It’s a matter of context. Just as a fish needs to be in water to stay healthy, a pet needs its natural food milieu to be healthy. All creatures must stay true to their design. What could be more obvious or simple? For a carnivore the correct genetic match is prey, carrion and incidental fresh plant material, and even some fur and feathers, as well as the occasional surprise of unmentionables found in decaying matter. It’s not a pretty picture to think that “FiFi” with her pink bow and polished toenails would stoop to such fare, but that is precisely the food she is designed to eat. Since that is her design, matching food to that design (minus the more disgusting and unnecessary elements) is also the key to her health.

The Disease Price

We may prefer to feed a packaged, sterile, steam- cleaned, dried, farinaceous chunk cleverly shaped like a pork chop, but let’s not kid ourselves, that is not the food a pet is designed for….regardless of the claims about ingredients on the label making one think it is five-star restaurant fare. Pets may tolerate such food for a time, but in the end nature calls to account. The price to be paid is lost health in the form of susceptibility to infections, dental disease, premature aging, obesity, heart and organ disease, diabetes, cancer, arthritis and other cruel and painful chronic degenerative diseases. Because our pets are not out in the rigors of nature where they would quickly succumb to such conditions and end their misery, they languish in our protected homes and under veterinary care that does not usually cure but merely treats symptoms and extends the time of suffering. That suffering begins with the way in which we are feeding our pets, not the ingredients in a supposed 100% complete pet food.

The Perfect Food

What is the solution? It is simple and something I have been preaching for the past 25 years. Return pets to their environmental roots. They need – daily – interesting activity, fresh air, clean water, romps in nature, lots of love, and food as close to the form they would find in the wild as possible. Fresh, whole natural foods fit for a carnivore and fed in variety are as good as it can get. Anything less than that is a compromise. Compromise the least if health is the goal. (Same principle applies to you and your family.) To get a packaged food as close as possible to that goal requires the right starting philosophy of feeding (described above) and the expertise to design and manufacture such foods.

Enter The Profiteers

Elements of these principles (often distorted or misunderstood) have been taken up by an endless line of pet food entrepreneurs. The low fat craze led to low fat pet foods. The high fiber craze led to high fiber pet foods. The “no corn, wheat or soy” craze led to no corn, wheat or soy pet foods. The “omega- 3″ craze led to pet foods with fish oil. The “variety” craze led to pet foods supposedly offering variety. The “four food groups” craze led to all four bundled into a package. The “raw” craze has led to raw frozen pet foods. The list is endless and the race for pet owner dollars is at a fever pitch.

One can only feel sympathy for a concerned pet owner as they stroll along the huge array of pet food options in pet food aisles. Unfortunately, armed with only sound bites and lore they may have heard from a friend, breeder, veterinarian or on a commercial, they make choices that not only do not serve the health of their pet but may directly contribute to weakened immunity and disease.

The first thing consumers should keep in mind is the ideal diet for pets as described above. No packaged product regardless of its wild claims is ever going to equal that. The next best thing is to home prepare fresh meals. (Contact Wysong for recipes and instruction.) If that is not always possible, then products should be selected that are as close to the ideal as possible. (More suggestions below.)

Raw Frozen Pet Food Dangers

At first glance, considering the perfect feeding model I have described – raw, natural, whole – the best food may seem to be one of the raw frozen pet foods now clamoring to capture the “raw” craze. I’m sorry to say that some of these purveyors even use my books and literature to convince pet owners that their frozen products are on track. They take bits and pieces of good information and distort it into something that pretty much misses the point and misleads consumers. Also, these exotic frozen mixtures of ingredients of unknown origin, manufacturing and freezing conditions are most certainly not economical nor the best choice. They may, because of the water content and raw state, be outright dangerous.

Human Grade

Then there are claims about “USDA approved” ingredients, “human grade” ingredients and ingredients purchased right out of the meat counter at the grocery store. Again, at first glance – and superficiality is what marketers like to deal with – it may seem that such foods would have merit over others. But such labels only create a perception of quality. People would not consider the food pets are designed for in the wild – whole, raw prey and carrion – “human grade” or “USDA approved.” Because something is not “human grade” does not mean it is not healthy or nutritious. For example, chicken viscera is not “human grade” but carries more nutritional value than a clean white chicken breast. Americans think that chicken feet would not be fit for human consumption but many far eastern countries relish them. On the other hand, “human grade” beef steaks fed to pets could cause serious nutritional imbalances and disease if fed exclusively. Pet foods that create the superficial perception of quality (USDA, human grade, etc.) with the intent of getting pet owners to feed a particular food exclusively is not what health is about.

Pet Nutrition Is Serious Health Science

Pet nutrition is not about marketing and who can make the most money quickly. Unfortunately an aspiring pet food mogul off the street can go to any number of private label manufacturers and have a new brand made. These manufacturers have many stock formulas that can be slightly modified to match the current market trend. Voilà! A new pet food wonder brand is created.

Pet foods are about pet nutrition, and nutrition is a serious health matter. There is an implied ethic in going to market with products that can so seriously impact health. But the ethic is by and large absent in the pet food industry. Starting with the 100% claim and on to all the fad driven brands that glut the shelves, health is not being served. Nobody other than our organization is teaching people the principles I am discussing here. Instead, companies headed by people with no real technical, nutritional, food processing or health skills put themselves out to the public as serious about health … because that is what the public wants to hear and what sells. Never mind whether producers really understand or can implement healthy principles. The façade sells and selling is the game. Ingredients are important, true, but not less important than the expertise and principles of the producer who is choosing them, preparing, storing, processing and packaging them. Consumers place a lot of trust that nondescript processed nuggets are what consumers are being led to believe they are. Many a slip can occur between the cup and the lip. There are many slips that can occur between the cup of commercial claims and what ends up in the lips of the pet food bowl.

Consumer Blame

The consumer is not without guilt in this unfortunate – steady diet of processed pet food – approach to pet feeding. They want everything easy and inexpensive. They don’t want to learn or have to expend too much effort, and they want something simple to base decisions on like: “corn, wheat and soy are evil,” or “USDA approved,” or “human grade” or “organic is good.” They also want something for nothing and think they can get it in a pet food. People want prime choice meats, organic and fresh foods all wrapped up tidy in an easy open, easy pour package, hopefully for 50 cents a pound. They may even pay $1 or a little more if the producer can convince them about how spectacular their product is or how much cancer their pet will get if they choose another brand.

Are By-Products Evil?

In the processing of human foods there are thousands of tons of by-products that cannot be readily sold to humans. Does that make them useless or even inferior? No. Such by-products could include trimmings, viscera, organs, bones, gristle and anything else that humans do not desire. Should these perfectly nutritious items be buried in a landfill? As I mentioned above, while Earth’s resources continue to decline and people starve around the globe, should we feed our pets only “human grade” foods and let perfectly edible – and sometimes even more nutritious – by-products go to waste? How is that conscionable or justifiable for either the consumer or the producer?

Road Kill and Euthanized Pets

This shift to “human grade” for pet foods is partly due to a variety of myths that have gotten much stronger legs than they deserve. Lore has spread in the marketplace that road kill and euthanized pets are used in pet foods. I have never seen the proof for this outrageous claim and after twenty years surveying ingredient suppliers I have never found a supplier of such. However, fantastic myths easily get life and the more fantastic they are the more life they have. It’s the intellectually lazy way and what lies at the root of so much misery. Sloppy superficial thinking is what leads to racism, sexism, religious persecution and wars. People would like to think the world is sharply divided into right-wrong, good-evil, black-white. Marketers capitalize on this by trying to create such sharp distinctions for consumers to easily grab on to: human grade = good/all others = evil; organic = right/all others = wrong; rice = white/corn and wheat = black. Such simplistic and naïve distinctions are quick and simple for advertisers and salespeople to use to sway public opinion. But nobody stepping back and using common sense would ever think that something as complex as health could ever come from what is or is not in a processed bag of food. Reality is not black or white; it is in shades of gray. Grayness requires some knowledge, judgment and discernment before making choices. It’s a little more work but is what we all must do if the world is ever to be a better place and people and pet health are to improve.

What To Do

How do concerned pet owners wanting to cut through all the marketing clutter negotiate a path? It is very simple if the basic principles I have discussed above are kept in mind. Here are tips on how to implement an intelligent health and feeding philosophy:

1. Learn how to feed fresh food. Alternate these with honest processed foods fed in variety, and complement these foods with well- designed supplements.

[How To Apologize To Your Pet]

http://www.wysong.net/PDFs/apology_pamphlet.pdf

Don’t get all particular and paranoid about balancing nutrients and ingredient do’s and don’ts. Rotate, vary, mix it up and fast once in a while. Trust in nature, not some marketing hype. (Use the same principles for yourself and your family if you want optimal health as well.)

2. If you must have human grade or organic foods for your pet, go buy the real thing at the grocery meat counter. Take it home, cut it up and feed it raw. Freeze the remainder into small meal portions and use them for subsequent meals. Don’t turn your brain off and go buy “organic” or “human grade” pet foods that for their cost could only contain hints of the real thing. Pet food manufacturers may be clever at marketing, but they are not magicians. One thing is certain; they do not buy ingredients and then sell them to you for less than what they buy them for.

3. Use appropriately designed supplements such as Call Of The Wild™ and Wild Things™ to balance raw meals and help make them safe if you are not skilled at such meal preparation.

4. The best raw, processed food alternative to fresh foods from the grocer is non-thermally processed dry foods – not raw frozen ones. (See Wysong Archetype™.) Use this food for alternate meals and as top dressing to heat processed foods.

5. Check the credentials of the person making the decisions in the company whose products you buy. Don’t go to a plumber for brain surgery and don’t expect serious healthy products from business people.

6. Steer away from brands that are pushing any particular hot buttons such as “natural,” “no by- products,” exotic ingredients (quail eggs, watermelon, persimmons, etc.), organic, omega-3, rice and the like. Although these features may bring some merit to a food (if they are put in at other than “pinch” levels), they are not an end in themselves and if the packaged food is fed exclusively can cause more harm than good.

7. Steer away from brands that fear monger. For example, there is the no corn or wheat scam – “buy our brand; it has no corn or wheat.” (Just saying a product has “no” something is enough to scare the non-thinking public to the brand that doesn’t have the boogeyman ingredient. Profiteers know this and play it to the hilt in the pet food industry.) The truth is, grains are put in dried nugget foods because they contain the starch necessary for the extrusion process. Starch is pretty much starch regardless of whether it comes from corn, wheat, rice, potatoes, millet or whatever. Grains also help decrease the cost of pet foods. They contribute some nutrition but in a properly formulated meat-based pet food the majority of the nutritional value comes from the meat. It is true that animals may develop allergy to corn or wheat but that can happen with rice or any other grain or ingredient as well. Problems are prevented by varying the diet. That is why Wysong has developed the range of formulations it has and puts them in small portion packs so the foods can be rotated. Of all the Wysong formulations, the ones with corn are chosen on almost a 5:1 ratio over all others and are the diets we receive the thousands of raves about, even in those pets supposedly allergic to corn!

[Wysong Testimonials]

[http://www.wysong.net/testimonials.shtml]

This is not to tout the merit of corn, or any grain in pet food for that matter. They are sort of a necessary evil in dried extruded foods and any of them can bring some benefit if rotated in the diet.

8. Do not feed any product exclusively. Variety is the spice of nutrition and the road to good health.

9. Features to look for in a packaged product would be those that bring the product close to the raw-whole-fresh-natural standard described above: active enzymes, probiotics cultures, natural preservation and protection against food-borne pathogens, proper packaging, intelligent formulation and balance, micronutrient dense, freshly produced, fresh ingredients – and the expertise to do all of this, not just say so on a package or brochure. (Some brands trying to get on the raw food bandwagon make outright false claims about “cold” processing.)

10. The company should be able to intelligently explain what they are doing in terms of processing, packaging, product preservation and prevention of food-borne pathogens. It is one thing to simply put a certain ingredient into a food, quite another to protect it until it is consumed. For example, Wysong owns its own manufacturing facilities in order to go beyond industry standard techniques. Special portion pack, light- and oxygen- barrier bags, modified atmosphere flush and natural ingredients to prevent oxidation and food- borne pathogens are part of all Wysong products. (See technical monographs on Packaging, Antioxidants and Wyscin™.)

11. Most important, learn. Support a company that helps you learn the truth and teaches you how to be at least somewhat independent of commercial products. Demand that producers provide proof for their claims in the form of good logic, evidence and science. Try to discern the company’s true motives, your pocketbook or your pet’s health. Learn how to go beyond The Pet Food Ingredient Game.

Wysong R. L. (1993). Rationale for Animal Nutrition. Midland, MI: Inquiry Press.

Wysong, R. L. (2002, June 19). Why Modern Medicine is The Greatest Threat to Health. The Wysong e-Health letter. Wysong Institute, Midland, MI.

[The Wysong e-Health letter]

[http://www.wysong.net/health/hl_884.shtml]

Wysong, R. L. (2002). The Truth About Pet Foods. Midland, MI: Inquiry Press.

Wysong, R. L. (2004). Nutrition is a Serious Health Matter: The serious responsibility of manufacturing and selling. Midland, MI: Inquiry Press.

Wysong, R. L. (2004). The Thinking Person’s Master Key to Health (60 Minute CD Discussion) Wysong Institute, Midland, MI.

Wysong, R. L. (2005). Comparing Pet Foods Based Upon What Matters: The First Study of its Kind in the Pet Food Industry. Midland, MI: Inquiry Press.

Wysong, R. L. & Savant, V. (2005). The Case AGAINST Raw Frozen Pet Foods. Midland, MI: Inquiry Press.

For further reading, or for more information about, Dr Wysong and the Wysong Corporation please visit http://www.wysong.net or write to wysong@wysong.net. For resources on healthier foods for people including snacks, and breakfast cereals please visit [http://www.cerealwysong.com].

Dr. Wysong: A former veterinary clinician and surgeon, college instructor in human anatomy, physiology and the origin of life, inventor of numerous medical, surgical, nutritional, athletic and fitness products and devices, research director for the present company by his name and founder of the philanthropic Wysong Institute. http://www.wysong.net Also check out [http://www.cerealwysong.com]

Gourmet cooking is a way of preparing food that only uses the finest and freshest possible ingredients. Meaning that to eat astonishing gourmet food you must cook your cuisine straight after buying the fresh ingredients to put in your foods. Not just do you wish to purchase the freshest ingredients when cooking gourmet meals but you also want to insure that you are selecting ingredients of excellent quality.

Those who excel at gourmet cooking and food preparation have many options accessible to them. When you come from a big family it’s exciting to be able to invite everybody for a first class banquet at your house.

Just don’t think that any and everyone can turn into a gourmet connoisseur only by going out and picking up the absolute best ingredients and putting them into an oven. You require a lot of passion for gourmet cooking and a large quantity of skill which is essential to accomplish this level of gourmet excellence.

Unfortunately fresh ingredients are not always on hand therefore compromises ought to be made when preparing gourmet foods. Contact your favorite shop so you know what is in season and plan your dishes accordingly whenever possible. When cooking gourmet food the layering of flavors is very essential. You should be able to taste the meat or seafood as well as the veggies, herbs, and spices to make you a true gourmet chef.

When making your gourmet dish you will require more then just great tasting skills. As I talked about above gourmet cooking desires a large ability but there is some degree of art involved as well. For this reason, presentation is a key part for success. Add a few freshly chopped herbs on the plate before placing the cooking or top the food with appealing and aromatic herbs that will compliment the flavor of the meal you have prepared. Present the fruits and vegetable sides in a visually appealing fashion rather than simply tossing them onto a plate.

With good presentation even foods that were simple to cook can take on the taste of a gourmet banquet. This is something you should take into account. The thing about gourmet cooking is that it is to some extent more art than science. This means that there is always room to develop your competencies and become a good cook.

Even if you are the most experienced chef, know that knowledge can grow over time with determination and desire to learn.

Nevertheless when you want to be absolutely certain about the excellence of your gourmet dinner, when for instance inviting your closest friends or new mother in law, you might think about having a more experienced chef make your dinner for you. You can then have it delivered to your kitchen before your guests arrive. It’s up to you whether you will take the honor for serving a gourmet dinner.

For great gourmet dinners delivered straight to your kitchen go to www.bistromd.com [http://www.besthomemealdelivery.info].

Enjoy the recognition!

Martin Seij

People often dine out in groups. Whether it’s family, a group of friends, or a cluster of office workers, eating out is often as much a social experience as it is one to try out new flavors and dishes.

Nonetheless, there are many reasons one may eschew the group experience and dine alone. Perhaps you are single and your friends are busy. You might be on a business trip and tire of room service food. Perhaps you have some paperwork or computing to accomplish and tire of sitting in your office / cubicle. Or, you might have the day off and just want to relax without having to worry about cooking and cleaning up.

While restaurants should serve everyone, in many instances larger groups are preferred. Busy restaurants don’t like to offer tables for four to just one person while making a party of three wait. Servers naturally will flock to larger throngs as these usually result in higher tips, and in some cases these are automatically added to the bill! Plus, restaurants located near areas of high foot traffic may want to place larger groups closest to the doors and windows to make it look busier from the outside, knowing that busy restaurants do tend to attract more diners. However, by following the below advice you should have a more pleasurable dining experience when there is no company joining you.

* Avoid Peak Times

Though not always possible due to your schedule or dietary needs, consider dining out at restaurants during off-peak times. If restaurants are not packed with tons of customers, you are more likely to receive a desired table. Plus, this increases the chances of keeping a server’s attention, as during peak times they will most likely gravitate towards the larger parties due to tips.

Of course, there are potential downsides. Restaurants may plan around having fewer customers by hiring fewer servers. If you eat late, the food may not be as fresh. And you don’t want to eat too late – ordering dinner a quarter hour before a restaurant closes will not make you too popular with the cooks.

* Don’t be Too Disappointed with Your Seat

Don’t expect a primo seat during peak times. However, if a restaurant has plenty of open tables it should be OK to ask for a better location, especially if you are placed next to the restroom or kitchen doors (high traffic areas). Unless the restaurant is almost barren, however, please don’t ask to be moved to a big table as those will be reserved for larger groups.

* Look to the Bar

Even if you don’t plan on having a cocktail or other alcoholic refreshment, consider eating at the bar area as long as the entire menu is available. Not only may this result in quicker service, but you may receive extra attention such as quicker refills, more napkins when asking, extra sauce, etc. Plus, there’s a chance for some socialization, and perhaps a fellow patron may leave a newspaper to read (they still exist).

Note that in some municipalities, non-smokers may want to stay away from the bar area to avoid second-hand smoke. However, many areas have rules preventing smoking in restaurants or other public places (even bars inside restaurants), making the bar area an acceptable place for them to eat.

* Be Personable

Smile when talking to your host / hostess / waiter / waitress / bartender. Start up a conversation unless they are extremely busy. Look up when they talk to you and don’t keep your face down in a newspaper, cell phone, or iPad. Don’t treat restaurant workers as servants but as real people working and trying to get through the day. Good manners, good cheer, and respect can be contagious.

* Tip Well

If the food is good, the service at least acceptable, and you plan on returning to a restaurant often, tip well. This doesn’t mean you have to tip a whopping 30% each time, but don’t skimp and tip 10% or even exactly 15% at every meal. Trust me, bartenders and servers do remember faces and names. Stories of bad tips are shared, and conversely at some locales, you may be surprised at how much better you get treated if you are known for tipping generously or even fairly. Being known as a “regular” could result in fringe benefits such as having a drink removed from your bill or an occasional free appetizer.

If you want the best service at a restaurant when dining alone, be friendly and flexible. Dining at off-peak times may result in more attention from servers. Be willing to sit near high traffic areas, but don’t be afraid to speak up for a change of seating if a restaurant is not too busy. Consider the bar for faster service and even more attention. Sport a smile and a friendly personality. And probably the most important for repeat customers, tip well. If you stand out as a friendly customer that treats the staff with respect, you will more likely have better experiences when dining alone.

Copyright 2011 Andrew Malek.

Andrew Malek is the creator and owner of myFaveFood, a social network for “foodies, gourmets, gastronomes, and anyone who enjoys a good meal”. Members can discuss their favorite foods when dining out, vote on others’ choices, and discuss their experiences dining out in the forums. Membership is free and includes a profile page with the ability to “Fellow Foodie” diners with like-minded interests. To sign up, visit http://myfavefood.com.

There are so many millions of people who play tennis everyday throughout the world. They play in public parks, country clubs, private tennis courts, and anything in between (i.e. against a wall).

Tennis is the only sport I know that begins with love and is a sport for a lifetime. I remember the great Sugar Daddy, Bobby Riggs who said in one of the many tennis clinics he taught, “Tennis is a sport you can play from cradle to grave.”

Why do people enjoy playing tennis? I believe because it is a classy sport. It is a sport you can play for as short as 15 minutes or as long as 3 to 5 hours, it all depends on your ability level and motivation. I was fortunate enough to play professional tennis. I had a world ranking in the ATP Tennis of 662 in singles and 457 in doubles. I had wins over players ranked in the top 200 in singles in the world and wins over players ranked in the top 50 in doubles.

In this article, I want to provide you with the three secrets to playing your best tennis. Of course, there are more than three secrets, but three secrets are enough to help you play better tennis.

First, there is no substitute to practicing, practicing, over and over and over again. Practice is the seed to building confidence! When you practice in addition to playing tennis regularly, you will feel a sense of accomplishment, you will feel that you deserve to win because you know for yourself that you have been investing the time to improve your game. So, practice at least two to three hours extra a week if you are a club tennis player. If you are a tournament player you should practice at least 15 hours a week, which equals to 3 hours a day, 5 days a week.

Second, visualize yourself hitting the tennis ball perfectly. Imagine yourself in the movie screen of your mind that you are moving side to side, running forward and backward, hitting each ball with perfect accuracy. Visualize your forehand, backhand ground strokes being hit over the net with 3 to 5 feet clearance. Picture every stroke you hit with perfect ball control. See each of your tennis strokes, feel each tennis stroke, and experience each and every tennis stroke you hit with confidence. Repeat this each time pre and post tennis game or match. By so doing, you are training your mind or inner game to manifest itself in your outer game or physical game. Tennis is a mind game once you have learned all the fundamentals of each tennis stroke.

Third, watch the big players or your favorite tennis pro on the ATP or WTA tour and copy their tennis style. Watch YouTube videos or television footage of your favorite player over and over again until you emulate their movements. One of my favorite players to watch when I was playing competitive tennis was John McEnroe (USA) and Guillermo Villas (Argentina). I use to watch McEnroe’s serve and literally copy his serve. I would watch Villas hit his ground strokes over and over again until I was mirroring Guillermo Villas’ ground strokes. It was usually after watching these great tennis players in a grand slam event that I mirrored their mannerisms. After all, why event the wheel, copy what the big players do and do the same. Of course, as your tennis game matures, you will begin to develop your own style and preferences.

So, there you are the three secrets you want to know to playing your best tennis! Remember, there is no substitute to practicing each and every day in addition to playing regularly tennis matches. Begin today if you do not already do so; visualize yourself hitting the tennis ball with each and every tennis stroke perfectly until you are confident in your mind and in your heart that you can execute it with ease and confidence. And, finally, do not reinvent the wheel, copy the tennis players on the tennis tour by watching their tennis until can have someone say on the side line, “Hey, that person hits the ball like Roger Federer or Maria Sharapova.” Before you know it you will be winning your club tournaments and filling your shelves with trophies.

To learn more about me: Dr. Macavinta.

Get free weekly tennis tips delivered to your email box: DMacTennis.com for Kids and Family

Have you heard of the waterless cooking method? It is a relatively new method of cooking that has many advantages. In the past, a lot of household cooking has involved cooking food with water. When cooked in water, however, a lot of the food’s nutritional value, not to mention the flavor, is taken away. Waterless cooking allows you to cook food in it own juices, retaining all the vitamins and minerals as well as most of the original flavor. There is no need to add water to foods (especially vegetables) because the natural moisture in the food is released and the steam created helps the cooking process. The steam is circulated throughout the pot and falls back into the food allowing it to stay moist and juicy.

So what are the advantages to waterless cooking? First of all, it is an easy way to cook. Many times you can use a one-pan cooking method so that all the food (meat, veggies and potatoes) is cooked together. This also allows for easier clean up with only one pan to wash up. And the new waterless cookware, with its superior heat distribution, tends to have less chance of food burning or sticking.

Waterless cooking also tends to cook food a lot faster. With the new waterless cookware available now the heat is evenly distributed along the bottom of the pot or pan. Because of this, there are no ‘hot-spots’ that may tend to burn your food. The lid of the pot forms a seal, which locks in the heat (as well as the moisture) so the cooking time is decreased.

As mentioned, waterless cooking is a healthy way to cook. None of the nutrients are lost during cooking, and you don’t need to add oil to stop the food from sticking to the pan, which also makes it healthier. The natural color and texture of the food is also retained which makes the food more appealing. Foods that are supposed to be crisp tend to keep their crunchy texture as well.

The features of waterless cookware that allow this cooking method to work include a flat bottom on the pots and pans which allow the most efficient means of heat transfer. The flat bottom connects with your stove element better, whether it be the coils of an electric stove or a gas unit, so that the heat transfer is more efficient. The cookware also has an iron core and an aluminum or copper base plate built into it that helps to retain a continuous, constant cooking temperature even after the heating element has been turned off.

Waterless cookware is typically made of high-grade stainless steel, which is better than other traditional pans in a couple of different ways. The stainless steel does not allow the taste of the metal to transfer to your food, as may be the case with aluminum or Teflon-coated cookware. Some companies use surgical stainless steel, which is the highest grade you can get for a real quality product. The stainless steel is easy to clean, durable (enabling it to last an extremely long time) and it allows you to keep your cookware sterilized.

One of the main features of waterless cookware is the special lid that keeps the natural moisture in the food from escaping. The lid forms a seal with the pot and lets the natural juices form into steam so the food cooks in its own natural juices, retaining all the nutrients and original flavors. There is a steam valve that whistles and tells you when you should turn off the heat (once the juices have created sufficient steam). In this way you save energy when cooking and the food is always cooked at a constant temperature.

Although it is referred to as waterless cooking, one thing you should do before cooking with this method is to rinse your food in water and then drain it before cooking. This ensures there will be enough water clinging to the food to create enough steam, mixed with foods natural juices, to cook it properly.

Cooking times with the waterless cooking method is generally a little less than traditional cooking times, depending on personal tastes for doneness. You should always cook your food at medium to low temperatures because the special waterless cookware construction allows the unit to conduct heat in the most efficient manner. You must also resist the urge to lift the lid during the cooking process as this will lengthen the cooking time and may even allow the food to dry out when the steam escapes.

The steam valve will tell you when you should turn off your stove element-when the correct temperature has been reached to allow the food to cook itself. When the steam valve whistles, turn off your stove, but do not lift the lid until the specified cooking time has elapsed-then you can open the lid and serve out your hot food. As a tip, put warm water into the unit after the food has been removed and let it sit while you eat so clean-up will be a snap afterwards.

Most recipes can be adapted (with a few alterations) to using the waterless cooking method as well. You will discover that old favorites will taste better and new recipes will be simple to master. The waterless cooking method is a new and healthier way to cook. It is more energy efficient, allows the food to retain its own juices, texture and color, and is an easy way to cook.

For more cooking articles, recipes, and cookware guides please visit my website at http://www.potsandpanscity.com/blog

The role of an internet marketing specialist is to drive traffic

to a website and to assist with the improvement of conversion

rates – converting website visitors to buyers. Some individuals

are good at driving traffic and others are good at creating web

copy that closes sales. In order to be a full-service internet

marketing specialist, you really have to have the skill to do

both because enormous amounts of traffic doesn’t matter a bit if

that traffic does not result in revenue.

Even so, different people have different talents and one person’s

gifts may complement another’s. So, if you have strong skills in

one area and not the other, you may need to work with an internet

marketing specialist whose strengths compensate for your

weaknesses and vice versa. Sometimes an internet marketing team

achieves much more than any internet marketing specialist could

do alone.

Specific tasks that an internet marketing specialist or team of

internet marketers engage in to accomplish the two main purposes

of internet marketing – driving traffic and closing sales -

include:

1. Brainstorming

2. Market research

3. Identification of target markets and niche markets

4. Competitor analysis

5. Development of products and services

6. Creation of a unique selling proposition

7. Keyword research

8. Identification, analysis and selection of marketing

channels

9. Budgeting

10. Strategic planning and setting of milestones

11. Creation of marketing materials including sales copy

12. Website development

13. Administration of the internet marketing plan

14. Analysis of the effectiveness of the marketing program

15. Continual strengthening and improvement of the marketing

plan and marketing program

Effectively addressing all of these tasks that are necessary for

productive internet marketing really requires quite a vast skill

set. Everybody has strengths and weaknesses in various areas of

internet marketing. It is ideal if you have an internet marketing

team made up of individuals that are internet marketing

specialists in all of these areas; however, reality is not always

ideal. Because it is rare for any one individual to be strong in

each of these areas most people need professional assistance from

an internet marketing specialist with one or more of the internet

marketing tasks.

If you work with an internet marketing specialist or a team of

internet marketers, it is vital that everyone on the team

communicates clearly and effectively. With clear communication

the results from specific internet marketing tasks can be

integrated to create a strong, effective internet marketing

program that produces significant results in regard to driving

traffic and generating revenues.

In order to determine whether or not you are capable of being

your own internet marketing expert rather than contracting your

internet marketing tasks to an internet marketing specialist or

an internet marketing firm, do an honest analysis of your skills

as they relate to the fifteen internet marketing tasks mentioned

previously. In reviewing them, you are sure to find some that you

feel confident about and some that cause uncertainty. If you are

not comfortable with your own internet marketing knowledge and

skills, you may choose to hire an internet marketing specialist

to complete the tasks you are uneasy about, or you may choose to

pursue training or education to enhance your knowledge of

internet marketing and strengthen your own skills.

With desire, drive, time and perseverance, just about anyone can

become an internet marketing specialist. To be an effective

internet marketing specialist you must be willing to learn from

others as well as learning from your own mistakes. As you gain

experience in internet marketing, you will naturally develop

expertise and as time marches on you will undoubtedly feel more

comfortable with tasks that seem complex at first and you will

definitely gain self-confidence as you experience the positive

effects of your internet marketing efforts.

Copyright Christopher J. Enders. Are you at the end of your rope, fed up and confused by all the scrambled internet marketing advice you’re getting? Whether you are new to internet marketing, or a website owner who wants to make more money from your website, learn the proven strategies that will sky-rocket your internet business at http://BiznessTips.com

Health insurance is a big investment and you should carefully consider all of the options before making a decision. Little success can be achieved if you are physically unwell. Therefore, health insurance may be important to you.

Health Insurance Policy

Health is the biggest and most crucial asset of every living being. A health insurance policy is meant to financially assist you in case there occurs a setback to your health.

The insurer may be a private organization or a government agency. In a health policy, coinsurance refers to the percentage of the medical bills that the insured individual will have to pay after the deductible is met.

There are different types of health insurance but mainly all the health insurance pays a fixed percentage of the expenses for the policy holders bill.

Group Health Insurance

Group Health Insurance is a benefit that some companies offer their employees enabling them to receive private medical treatment quickly and at no cost should they need it. As an employee benefit, group health insurance has many rewards.

Labor and trade unions also may offer group health insurance for their members. Spouses and children can often be added to most employee health plans, though the rate will be higher.

Individual Health Insurance

Individual insurance policies are distinct from group policies in the nature of evidence of insurability. You can purchase a policy by answering a health questionnaire and undergoing a medical examination to provide evidence of insurability to the insurance company.

Individual policies can be customized for your specific needs.

Family Health Insurance

Health insurance companies offer health insurance plans as a vital part of your full planning picture. Without it your safety and the safety of your family is jeopardized.

Most qualified heath care providers will not treat you without health insurance. I think you will sleep a lot better knowing that if something happens you or your family will be protected.

Health Insurance Cover

Health Insurance is an annual contract. So when it comes to renewal, your insurer is at liberty to review not only your premium but also change the conditions on which your cover is provided.

Health Insurance Quotes

Purchasing an insurance policy should take time and a little research in order to arrive at a wise buying decision. Individual health insurance quotes are available from various health insurance companies.

When you shop around for a health insurance plan, health insurance quotes can help narrow down your options and identify the best plan that fits your medical requirements and budget. This may help you to make informed decisions about the exact kind of health insurance plans into which you want to enter.

The best way to find the right insurance quote is with the help of a search engine. Some insurance companies and agents provide different kinds of quote options, such as the instant quote and the custom quote. The instant quote is the fastest kind of application, that provides general information about the eligible plans and their benefits.

Health Insurance Premium

The way for companies to calculate your monthly or yearly premium is to look at many factors. The premium is the amount you will pay for the benefits covered under your health insurance plan.

Health Insurance and Emergencies

It’s easy to ignore family health insurance until a family member falls ill and hospital bills and medical expenses pile up. An emergency can occur at any time.

Health Insurance and the Hospital

If you are self-employed, look for a company that offers an extensive health insurance coverage, and at the same time would not make a big dent in your pocket. Remember that spending a day or two in the hospital can be very costly. You should make sure that you have ample coverage.

In the end, the major purpose of health insurance is to cover medical expenses and any lost income while you are not well and unable to function normally. That is why health insurance may be vitally important to you.

Copyright 2007 – Dan Theron. All Rights Reserved Worldwide. Reprint Rights: You may reprint this article as long as you leave all of the links active, do not edit the article in any way, give author name credit and follow all of the EzineArticles terms of service for Publishers.

Institutions of education, and the system of which they are a part, face a host of unprecedented challenges from forces in society that affect and are influenced by these very institutions and their communities of learners and educators. Among these forces are sweeping demographic changes, shrinking provincial budgets, revolutionary advances in information and telecommunication technologies, globalization, competition from new educational providers, market pressures to shape educational and scholarly practices toward profit-driven ends, and increasing demands and pressures for fundamental changes in public policy and public accountability relative to the role of higher education in addressing pressing issues of communities and the society at large. Anyone of these challenges would be significant on their own, but collectively they increase the complexity and difficulty for education to sustain or advance the fundamental work of serving the public good.

Through a forum on education, we can agree to: Strengthening the relationship between higher education and society will require a broad-based effort that encompasses all of education, not just individual institutions, departments and associations.

Piecemeal solutions can only go so far; strategies for change must be informed by a shared vision and a set of common objectives. A “movement” approach for change holds greater promise for transforming academic culture than the prevailing “organizational” approach.

Mobilizing change will require strategic alliances, networks, and partnerships with a broad range of stakeholders within and beyond education.

The Common Agenda is specifically designed to support a “movement” approach to change by encouraging the emergence of strategic alliances among individuals and organizations who care about the role of higher education in advancing the ideals of a diverse democratic system through education practices, relationships and service to society.

A Common Agenda

The Common Agenda is intended to be a “living” document and an open process that guides collective action and learning among committed partners within and outside of higher education. As a living document, the Common Agenda is a collection of focused activity aimed at advancing civic, social, and cultural roles in society. This collaboratively created, implemented, and focused Common Agenda respects the diversity of activity and programmatic foci of individuals, institutions, and networks, as well as recognizes the common interests of the whole. As an open process, the Common Agenda is a structure for connecting work and relationships around common interests focusing on the academic role in serving society. Various modes of aliening and amplifying the common work within and beyond education will be provided within the Common Agenda process.

This approach is understandably ambitious and unique in its purpose and application. Ultimately, the Common Agenda challenges the system of higher education, and those who view education as vital to addressing society’s pressing issues, to act deliberately, collectively, and clearly on an evolving and significant set of commitments to society. Currently, four broad issue areas are shaping the focus of the Common Agenda: 1) Building public understanding and support for our civic mission and actions; 2) Cultivating networks and partnerships; 3) Infusing and reinforcing the value of civic responsibility into the culture of higher education institutions; and 4) Embedding civic engagement and social responsibility in the structure of the education system

VISION We have a vision of higher education that nurtures individual prosperity, institutional responsiveness and inclusivity, and societal health by promoting and practicing learning, scholarship, and engagement that respects public needs. Our universities are proactive and responsive to pressing social, ethical, and economic problems facing our communities and greater society. Our students are people of integrity who embrace diversity and are socially responsible and civilly engaged throughout their lives.

MISSION The purpose of the Common Agenda is to provide a framework for organizing, guiding and communicating the values and practices of education relative to its civic, social and economic commitments to a diverse democratic system.

GUIDING PRINCIPLES

I believe social justice, ethics, educational equity, and societal change for positive effects are fundamental to the work of higher education. We consider the relationship between communities and education institutions to be based on the values of equally, respect and reciprocity, and the work in education to be interdependent with the other institutions and individuals in society.

We will seek and rely on extensive partnerships with all types of institutions and devoted individuals inside and outside of higher education.

We realize the interconnection of politics, power and privilege. The Common Agenda is not for higher education to self-serve, but to “walk the talk” relative to espoused public goals. We understand the Common Agenda as a dynamic living document, and expect the activities it encompasses to change over time.

THE COMMON AGENDA FRAMEWORK The general framework for the common agenda is represented in the following diagram. It is clear that while goals and action items are organized and aliened within certain issues areas, there is considerable overlap and complimentarity among the issues, goals and action items. Also, following each action item are names of individuals who committed to serve as “point persons” for that particular item. A list of “point persons,” with their organizational affiliation(s) is included with the common agenda.

ISSUES

ISSUE 1: MISSION AND ACTIONS

Public understanding more and more equates higher education benefits with acquiring a “good job” and receiving “higher salaries.” To understand and support the full benefits of higher education the public and higher education leaders need to engage in critical and honest discussions about the role of higher education in society. Goal: Develop a common language that resonates both inside and outside the institution. Action Items: Develop a common language and themes about our academic role and responsibility to the public good, through discussions with a broader public.

Collect scholarship on public good, examine themes and identify remaining questions. Develop a national awareness of the importance of higher education for the public good through the development of marketing efforts.

Goal: Promote effective and broader discourse. Action Items: Raise public awareness about the institutional diversity within and between higher education institutions.

Identify strategies for engaging alumni associations for articulating public good and building bridges between higher education and the various private and public sector companies. Develop guidelines of discourse to improve the quality of dialogue on every level of society. Organize a series of civil dialogues with various public sectors about higher education and the public good.

ISSUE 2: DEVELOPING NETWORKS AND PARTNERSHIPS

Approaching complex issues such as the role of higher education in society that requires a broad mix of partners to create strategies and actions that encompass multiple valued perspectives and experiences.

Broad partnerships to strengthen the relationship between higher education and society involves working strategically with those within and outside of higher education to achieve mutual goals on behalf of the public good.

Goal: Create broad and dispersed communication systems and processes.

Action Items:

Create an information and resource network across higher education associations Create information processes that announce relevant conferences, recruit presenters and encourage presentations in appropriate national conferences Develop opportunities for information sharing and learning within and between various types of postsecondary institutions (e.g. research-centered communities).

Goal: Create and support strategic alliances and diverse collaborations.

Action Items: Establish and support on-going partnerships and collaborations between higher education associations and the external community (e.g. civic organizations, legislators, community members) Explore with the public how to employ the role of arts in advancing higher education for the public good Promote collaboration between higher education and to address access, retention, and graduation concerns

ISSUE 3: INSTILLING AND REINFORCING THE VALUE OF CIVIC RESPONSIBILITY INTO THE CULTURE OF HIGHER EDUCATION INSTITUTIONS

Education should attend to the implicit and explicit consequences of its work, and reexamine “what counts” to integrate research, teaching and service for the public good to the core working of the institution.

Goal: Emphasize civic skills and leadership development in the curriculum and co-curriculum.

Action Items: Develop and implement a curriculum in colleges and universities that promote civic engagement of students Create co-curricular student and community programs for leadership and civic engagement development Develop learning opportunities, inside and outside of the classroom, that promote liberty, democratic responsibility, social justice and knowledge of the economic system Develop student leadership and service opportunities that focus on ethical behavior Teach graduate students organizing and networking skills, and encourage student leadership and Diversity education

Goal: Foster a deeper commitment to the public good.

Action Items: Work with faculty on communication skills and languages to describe their engagement with the public, and educate faculty for the common good Identify models for promotion and tenure standards Identify models for faculty development

Goal: Identify, recognize, and support engaged scholarship.

Action Items: Identify and disseminate models and exemplars of scholarship on the public good Encourage the participation in community research Help institutions call attention to exemplary outreach. Establish a capacity building effort for institutions

Goal: Bring graduate education into alignment with the civic mission.

Action Items: Work with disciplinary associations to hold dialogues on ways graduate student training can incorporate public engagement, involvement and service Promote “civic engagement” within academic and professional disciplines according to the disciplines’ definition of “civic engagement” Incorporate the concept of higher education for the public good into current graduate education reform efforts

ISSUE 4: EMBEDDING CIVIC ENGAGEMENT AND SOCIAL RESPONSIBILITY IN THE STRUCTURE OF THE HIGHER EDUCATION SYSTEM

Promoting the public benefits of higher education requires system efforts beyond institutions to intentionally embed values of civic engagement and social responsibility in governance practices, policy decisions, and educational processes.

Goal: Align governing structures and administrative strategies.

Action Items: Develop ways to improve student and the community involvement in the governance and decision making process of educational institutions. Identify and promote ways for institutions to improve involvement with the public and the practice of democracy within their own institution. Establish public good/civic engagement units that orchestrate this work throughout institutions.

Goal: Publicly recognize and support valuable engagement work.

Action Items: Offer public awards that reward institutions with demonstrable track record in serving the public good in order to encourage institutionalization of performance around the public good and civic engagement.

Develop a comprehensive inventory of funding sources, association activities, initiatives, and exemplary practices that advance the public good. Identify, recognize, and support early career scholars who choose to do research on higher education and its public role in society.

Goal: Ensure that assessment and accreditation processes include civic engagement and social responsibility.

Action Items: Identify service for the public good as a key component in provincial and federal educational plans (e.g. Master Plans, provincial budgets, and professional associations).

Bring higher education associations and legislators together to broaden current definition of student outcomes and achievement, and develop a plan for assessment.

Develop strategies and processes to refocus system-wide planning, accreditation and evaluation agendas to consider criteria assessing the social, public benefits of education.

Goal: Cultivate stronger ties between the university, federal and provincial government.

Action Items: Develop a 2-year implementation plan that joins the university rector / Pro-rector and Director with provincial legislators to engage in an assessment of the needs of the public by province Host a series of dialogues between trustees and provincial legislators to discuss the role of universities and public policy in advancing public good at a local, provincial, and national level.

Ms. Afshan Saleem
Senior Lecturer
Bahria University
Karachi

First thing to consider in making this decision is, were you planning on getting another vehicle in the very near future? If the answer to this question is yes then you have to ask the second question. And that is were you going to use the vehicle as a trade in on that next vehicle? If the answer to that is yes then you have to answer a third question. Can you afford to buy another vehicle without using this vehicle as a trade in? If you can answer this question yes, then maybe buying another vehicle is the thing to do.

But in most all cases the answer to one or all of those three questions is great big NO! So let us look at what the reason to ask these questions and what they have to do with the original question. What to do when your vehicle needs a new engine? Repair it or write it off? And the answers to those questions are going to help you determine the best thing to do in your current situation.

The first question is answered no 98% of the time. Why is that? Because most of the time we have no reason to get a new vehicle when the one we are driving is working fine. So if you had no intention of buying another vehicle before your vehicle broke down, why would you suddenly need to buy one now? Unless you are going to go out and buy a brand new vehicle or one that is still under a factory warranty, what are you really doing? You are going to get rid of your vehicle that you know everything about and has been a trusted mode of transportation, for one that you know nothing about and may have more problems than your current vehicle. If it does have more problems that were hidden and it starts breaking down. You will have spent the money you could have fixed that old trust friend with and now have to start putting money into this vehicle. By the time you are done you could be spending much more than if you had just replaced the engine in your original vehicle.

The second question is not answered no to as often as the first question, because if you have answer no to the first question, you had no intention of trading this vehicle in. So if you have answer no because you were not thinking of trading it in, then why would you suddenly want to get another vehicle just because it is expensive to replace the engine. But for all same reasons above the investment in your current vehicle will usually be the a better decision than writing it off.

Finally the answer to the third question is no at least as often as the first question. And if you can afford to buy the vehicle without a trade in and you are planning on buying a brand new vehicle, then writing off this vehicle may be your best decision. But if you are just going to buy some other used vehicle then again we go back to all of the reasons in question one why you should make the investment in your current vehicle. You can not buy any reliable vehicle for less money than it will cost you to put a rebuilt exchange engine into your current vehicle. Sometimes the idea of buying another vehicle is more appealing than fixing the current vehicle. Maybe your eyes are just tired of looking through that same windshield or your seat is tired of sitting in that seat.

For a breakdown of the costs of buying a new vehicle compared to keeping and maintaining a vehicle. You can email us and we will forward you an Excel spreadsheet that you can input your own data and check it out. As you will be able to see over a five year period even spending $2500.00 you could still be saving thousands dollars by repairing the vehicle you have. By repairing your current vehicle you have time to save for that next vehicle and shop for one that is really in great shape not one that only appears to be in great shape.

So what it all boils down to is this is going to be a tough decision and one only you can make. Hopefully you have a trusted mechanic that will help you make this decision. And if not just give us a call and we will do our best to help you with straight forward answer and questions to make sure you are making a decision you will be happy with.

C. Ray Brower
209-463-2700
209-463-2769 Fax
info@browertrans.com Email
http://www.browertrans.com Website
Brower Tranzpro Transmission
1204 Enterprise Street
Stockton, CA 95204
San Joaquin County’s Most Referred Transmission Shop

Overview

Textile quotas were eliminated among WTO members at the first day of 2005 in accordance with the Agreement on Textiles and Clothing (ATC). However, resistance to quota removal spread in the US and EU. Subsequently, China reached agreements with the EU and the US in June and November 2005 respectively. The China-US agreement, effective from January 2006, governs the exports of a total of 21 groups involving 34 categories of Chinese textiles and clothing products to the US during 2006-2008. The China-EU agreement, effective from June 2005, covers 10 categories of Chinese textiles and clothing exports to the EU during 2005-2007.

On the other hand, the mainland and Hong Kong agreed in October 2005 to further liberalise the mainland market for Hong Kong companies under the third phase of the Mainland and Hong Kong Closer Economic Partnership Arrangement (CEPA III). Along with other products of Hong Kong origin, the mainland agreed to give all products of Hong Kong origin, including clothing items, tariff-free treatment starting from 1 January 2006. According to the stipulated procedures, products which have no existing CEPA rules of origin, will enjoy tariff-free treatment upon applications by local manufacturers and upon the CEPA rule of origins being agreed and met.

Hong Kong clothing companies are reputable for ODM and OEM production. They are able to deliver quality clothing articles in short lead time, as foreign importers and retailers request clothing suppliers to tighten up supply chain management to ensure the ordered merchandise reaching the store floor at the right time. Increasingly, Hong Kong clothing companies, the established ones in particular, have shown enthusiasm for brand promotion.

Hong Kong’s total exports of clothing rose year-on-year by 9% in the first 11 months of 2005. While Hong Kong’s re-exports of clothing rose by 20%, domestic exports fell by 14%. In the first 11 months of 2005, Hong Kong’s clothing exports to the US and EU rose by 11% and 18% respectively. While Hong Kong’s clothing exports to Japan levelled off, those to the Chinese mainland declined by 11%.

Industry Features

The clothing industry is a major manufacturing sector of Hong Kong. Its gross output is one of the highest among all manufacturing sectors, amounting to HK$35.9 billion in 2003. It is the largest manufacturing employer in Hong Kong, with 1,673 establishments hiring 28,752 workers as of June 2005. It is also the leading earner in terms of domestic exports, taking up 40% of the total in the first 11 months of 2005.

Hong Kong’s geographic boundary has never constrained the development of the forward-looking clothing industry. The majority of clothing manufacturers have set up offshore production facilities in an attempt to reduce operation costs. Relocation of production facilities offshore has however resulted in a steady decline in the number of clothing manufacturers in Hong Kong.

Hong Kong is not only a leading production centre but also a hub for clothing sourcing globally. Companies doing garment trade in Hong Kong are experienced in fabrics procurement, sales and marketing, quality control, logistic arrangements, clothing designs and international and national rules and regulations. The professionalism that they command and the combined services offered are not easily matched elsewhere. With a total of 15,190 establishments hiring 95,889 workers, they form the largest group involved in import-export trade in Hong Kong.

Performance of Hong Kong’s Exports of Clothing

Hong Kong’s total exports of clothing rose year-on-year by 9% in the first 11 months of 2005. While Hong Kong’s re-exports of clothing rose by 20%, domestic exports fell by 14%. The contrasting performance of Hong Kong’s re-exports and domestic exports was basically ascribed to the increasing relocation of garment manufacturing to the Chinese mainland, resulting from the removal of quotas under WTO’s Agreement on Textiles and Clothing (ATC). But the declining trend of domestic exports has been reversed somewhat in recent months, due to the re-imposition of quantitative restraints on mainland-made textiles and clothing by the US and EU.

Retail sales in the US held firm in the first 11 months of 2005, rising by nearly 6% from the same period in the previous year. In the first 11 months of 2005, Hong Kong’s clothing exports to the US rose year-on-year by 11%.

In the first 11 months of 2005, Hong Kong’s total clothing exports to the EU surged year-on-year by 18%. Clothing exports to major EU markets like France, Germany and Italy recorded growth rates in excess of 20%.

On the other hand, Hong Kong’s clothing exports to Japan levelled off in the first 11 months of 2005 partly due to the trend of direct shipment. On the back of the rising income however, Japanese consumers tend to resume their spending spree on premium clothing items. Meanwhile, Hong Kong’s clothing exports to the Chinese mainland dropped by 11% in the first 11 months of 2005, compared with the same period last year.

Product-wise, Hong Kong’s exports of woven wear rose by 12% in the first 11 months of 2005. While woven wear for women/girls grew by 13%, those for men/boys recorded a growth of 8% from the same period in the previous year. Knitted wear grew by 2%, with women/girls and men/boys rising by 1% and 6% respectively. While clothing accessories declined by 3%, other apparel articles, for their part, increased by 13%.

Sales Channels

Hong Kong’s clothing manufacturers have forged strong relationships with their customers. They are able to understand and cater for the preferences of very broad customer bases. Exporters also have good knowledge of international and national rules and regulations governing clothing exports, such as rules of origin, quota restrictions, tariff rates and documentation requirements. Cut, make and trim (CMT) arrangements are common although many Hong Kong manufacturers have moved to higher value-added activities such as design and brand development, quality control, logistics and material sourcing.

A few well-established local manufacturers have entered into the retailing business, either locally or in overseas markets. Many of them have retail networks in major cities around the world including Beijing, London, New York, San Francisco, Shanghai, Singapore, Sydney, Taipei and Tokyo. Some well-known manufacturing retailers include Baleno, Bossini, Crocodile, Episode, Esprit, G-2000, Giordano, JEANSWEST, Moiselle and U-2.

As a global sourcing hub in Asia, Hong Kong attracts a number of international trading houses and major retailers. Buyers sourcing from Hong Kong include American and European department stores (e.g. Macy’s, JCPenney, Federated, Karstadt Quelle, C & A), discount stores (e.g., Sears, Target and Carrefour), specialty chains (e.g., The Gap, The Limited) and mail order houses (e.g. Otto and Great Universal Stores). Many international premium designer labels — such as Calvin Klein, Donna Karen, Ralph Lauren, Tommy Hilfiger and Yves Saint Laurent — source clothes in Hong Kong through their buying offices or other intermediaries.

Hong Kong’s fashion designers have been gaining worldwide reputation for their professional expertise, sensitivity to current trends and ability to blend commercialism with innovation. Medium to high-priced fashion clothing bearing Hong Kong designer labels is being sold/have been sold in renowned department

stores overseas such as Bloomingdale’s, C & A, Harrod’s, Isetan, Macy’s, Marui, Mitsukoshi, Nieman Marcus and Seibu.

Trade fairs and exhibitions remain common places for buyers and suppliers of clothing to congregate. To establish connections and explore market opportunities, Hong Kong manufacturers and traders have involved themselves actively in international shows led by the Hong Kong Trade Development Council (TDC), including the ones in Beijing, Chengdu, Dalian, Dubai, Dusseldorf, Hong Kong, Moscow, Mumbai, Paris and Tokyo. ‘Hong Kong Fashion Week’ is organised twice a year and attracts international suppliers and buyers to participate in the exhibition. Organised by TDC, ‘World Boutique, Hong Kong’ is the first independent event in Hong Kong dedicated to promoting designers’ collection and brands from around the world.

Industry Trends

Changes in retail landscape: In the US and EU, large-scale retailers are undergoing drastic restructuring and consolidation, in particular, the growing prominence of hypermarkets such as Wal-Mart. To strengthen competitiveness, Sears and Kmart have merged to form the third largest retail group in the US.

Growing importance of private labels: Private labels, in essence, have become an increasingly effective marketing tool among garment retailers. In order to differentiate as well as upgrade the image of their products, major retailers have started to put a stronger emphasis on their own labels. According to Cotton Incorporated, private labels accounted for 45% of total US apparel sales in 2003, up from 39% in 2001. In some adult apparel categories, such as skirts, private labels accounted for as high as 76% of the total sales. It is also estimated that 45% of products sold in the EU are sold under private labels. Renowned retailers such as H&M, Marks & Spencer, Orsay, Palmers, Pimkie, Springfield and Kookai have owned their private labels. As consumers desire to have private labels on everyday garments like jeans, accessories and T-shirts, the doors are also open to the supply of these clothing items to private label owners.

Growing interest in China’s domestic market: The rapid expansion of mainland’s economy has attracted great interest of Hong Kong clothing companies to explore its clothing market. A TDC survey on mainland’s garment shoppers indicates that Hong Kong brands are ranked number one by the respondents in the mid-range segment. While international brands are most preferred in the high-end segment, mainland brands dominate the low-end. In addition, the same survey finds out that in the eyes of mainland consumers, Hong Kong companies are very strong in casual wear, as they are generally of good design and quality. In essence, many mainland consumers have developed a stronger awareness of Hong Kong brands through tour to and shopping in Hong Kong. Therefore, Hong Kong’s casual wear has successfully projected a positive image to mainland consumers.

CEPA

On 18 October 2005, the mainland and Hong Kong agreed to further liberalise the mainland market for Hong Kong companies under the third phase of the Mainland and Hong Kong Closer Economic Partnership Arrangement (CEPA III). Along with other products of Hong Kong origin, the mainland agreed to give all products of Hong Kong origin, including clothing items, tariff-free treatment starting from 1 January 2006. According to the stipulated procedures, products which have no existing CEPA rules of origin, will enjoy tariff-free treatment upon applications by local manufacturers and upon the CEPA rule of origins being agreed and met. But non-Hong Kong made clothing products will remain subject to tariff rates of 10-25% when entering the mainland.

The promulgated rules of origin for clothing items to benefit from CEPA’s tariff preference are basically similar to the existing rules governing Hong Kong’s exports of these products. Generally speaking, the principal manufacturing process of cut-and-sewn garment is sewing of parts into garments. If linking and/or stitching is/are required, such process/processes must also be done in Hong Kong. For piece-knitted garment, if it is manufactured from yarn, the principal process is knitting of yarn into knit-to-shape panel.

If the piece-knitted garment is manufactured from knit-to-shape-panels, the principal process is linking of knit-to-shape panels into garment. If stitching is required, it must also be done in Hong Kong.

Trade Measures Affecting Exports of Clothing

According to the ATC, textile quotas were eliminated among WTO members at the first day of 2005. However, resistance to quota removal spread in the US and EU. Particularly in the US, China-specific safeguards on 10 categories of clothing items from China were invoked. Against this background, China reached agreements with the EU and the US in June and November 2005 respectively.

The China-US agreement, effective from January 2006, governs the exports of a total of 21 groups involving 34 categories of Chinese textiles and clothing products to the US during 2006-2008. It allows an annual growth of 10-15% in 2006, 12.5-16% in 2007 and 15-17% in 2008. The China-EU agreement, effective from June 2005, provides for an annual growth of 8-12.5% in 10 categories of Chinese textiles and clothing exports to the EU during 2005-2007. In addition, both EU and US agreed to exercise restraint in invoking China-specific safeguard against Chinese textiles and clothing that are not covered in the agreements.

Product Trends

Formal Dressing: While casual wear accounts for the bulk of clothing sales, a general trend towards stricter corporate dress codes has led to a rising demand for formal dressing, particularly suits. According to a survey by Cotton Incorporated in late 2004/early 2005, 38.5% of respondents believe that people dressed too casually at work. This is a 6.5 percentage point increase over the same year-ago.

Teenager: One of the major driving forces of clothing market appears to be the teenagers in the coming years. The number of teenagers in the US expects to increase from 31.6 million in 2001 to 34.1 million in 2010. A recent survey by Teenage Research Unlimited found that teens are saving money by value shopping. While JCPenney is their favourite department store, Target and Wal-mart are their favourite hypermarkets. In addition, Old Navy is their choices among specialty apparel stores.

Silver Market: Ageing population becomes a common phenomenon in many developed countries in Europe as well as Japan and the US. Elderly people constitute a major market segment called ’silver market’. Supported by savings, social security benefits and pensions, many elderly people have rather strong spending power. It is estimated that the age group of 65 year and above accounted for about 21% of Japan’s consumption expenditure in 2000. A survey conducted by the Japanese government also shows that people who are 60 years old and above possess almost three times the financial assets of those in the 40-50 age group. In the US, those aged at or above 65 amounted to 18.1 million in 2001, and the number is expected to swell to 26 million in 2015.

Plus-size Market: The plus-size market has been an area of growth for many years, and the trend is expected to continue in the coming future. It is estimated that 65 million women in the US wear size 14 or above. This group represents one-half of the US female population. It is reported that some renowned brands have already responded to the trend by offering merchandise of larger size; these companies include Liz Claiborne, Ralph Lauren and Tommy Hilfiger.

Easy-care Clothes: Clothes made of stain-resistant and wrinkle-free fabrics are well received in the market. It is estimated that about a quarter of apparel is now made of easy-care fabrics, and its popularity is expected to continue in the next few years. While major apparel brands like Dockers and Liz Claiborne have already marketed extensively easy-care clothes, major hypermarkets, like Wal-Mart, also offer more merchandise of such quality.

Source: Hong Kong Trade Development Council

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Many people with a fat wallet and a large bank account find themselves pondering what they can spend all their money on. Answer is a brand new sports car that can run the quarter mile in under 11 sec that’s what I would spend my money on.

Here is how to look at buying a brand new sports car, the good ways and the bad ways.

People who are obsessed with sports cars can find every reason why to buy one and every reason why they shouldn’t own one. Some of these pros and cons are listed below.

Sports cars not only fit the lifestyles of the rich and the famous but with every person with a bit of money and wanting to spend it on a nice ride. Many of these sports cars come stock with horsepower going over 500 some with way more like Lamborghini’s or Porsche’s.

Small sporty convertibles will depreciate in value of the years and will get down to worth less then when you bought it. This really depends on the car; Corvettes from the sixties are worth way more now than they were then.

People who love spending all their money on these types of cars can choose between coupes or convertibles I personally like imports over anything I would take a Supra over a high end sports car today. That is a turbo Supra of course.

Most sports cars with an automatic transmission, like most other vehicles, will be worth more than the ones with a standard transmission. There are some exceptions with true sports cars and with sports cars that really need the ability to benefit from the torque that comes from using a manual transmission.

A lot of sports cars are prone to having problems, some of their parts are exotic and may be hard to find. When or if you buy a sports car never expect to get back what you paid for it. These cars are just another way to get around. Many become garage babies and are never run.

Of course driving an expensive sports car means paying a lot more for gas because they usually have the motor with a v-8 or v-12 which will get you about 15 miles to the gallon if you are lucky. This is also a good reason why more people should drive an import, good gas mileage plus high performance.

On the other side of the table though sports cars are already fast when you buy them, but like they say you can make a car as fast as your billfold is fat. That is the beauty of imports, over exotics. If you don’t have the money for a 300k factory vehicle you can always spend a tenth of that and have one probably just as fast with the right mechanic.

Gregg Hall is an author living with his beautiful wife and family in Navarre Beach, Florida. Find more about drifting as well as car care products [http://www.waxyourauto.com] at [http://www.waxyourauto.com]